Thursday the 5th of August 2021. Let the history books show greatness with a Octodad and Gisele tag team CO-Q. Due to some potential lawlessness in the OC last night G was nearly late but Octo was ready. Disclaimer was given and Octo lead the PAX to the top of the school lot.
Holy Roller (R)
Double Down (R)
Hardwood
Timeshare
Jitterbug (R)
Crock pot
Ladybird (R)
Viking
Cratchit
Devitto
Bulletin (R)
Wildflower (R?)
Kitty Litter
Jerry Maguire R
Octodad (Q)
Gisele (Q)
15 SSH, 10 Grass Grabbers, 15 Toy Soldiers, Downward Dog and Michael Phelps.
A mosey back to the start to grab our coupons for a ladder of pain for the main thang:
5 man makers
10 Merkins
15 squats
20 LBCs
25 lunges
30 overhead press
35 step ups
40 curls
45 high knees
50 bent over rows
The playlist was a mix of billboards top duets which got a thumbs down (not sure how you can hate on peaches and herb!) vs the OD and G list that some liked. 6:15 and it was time for COR/NOR (where Wildflower tried to join the respect crowd) announcements and intentions.
The F3 group has truly inspired and lifted me up along the way. Super excited to be a part of a team that leaves no one behind. I continue to remind myself daily , “If you want something you’ve never had, you have to do something that you’ve never done”. Have a great day F3! – Octodad
F3 Louisville 