Thursday the 5th of August 2021. Let the history books show greatness with a Octodad and Gisele tag team CO-Q. Due to some potential lawlessness in the OC last night G was nearly late but Octo was ready. Disclaimer was given and Octo lead the PAX to the top of the school lot.
Holy Roller (R)
Double Down (R)
Jerry Maguire R
15 SSH, 10 Grass Grabbers, 15 Toy Soldiers, Downward Dog and Michael Phelps.
A mosey back to the start to grab our coupons for a ladder of pain for the main thang:
5 man makers
30 overhead press
35 step ups
45 high knees
50 bent over rows
The playlist was a mix of billboards top duets which got a thumbs down (not sure how you can hate on peaches and herb!) vs the OD and G list that some liked. 6:15 and it was time for COR/NOR (where Wildflower tried to join the respect crowd) announcements and intentions.
The F3 group has truly inspired and lifted me up along the way. Super excited to be a part of a team that leaves no one behind. I continue to remind myself daily , “If you want something you’ve never had, you have to do something that you’ve never done”. Have a great day F3! – Octodad