PAX Holly Roller(R), Colonel Klink, Shade Tree, Swag, Ruby(R), Focker, Sump Pump(Q)
0530 – No FNG’s. Disclaimer given and we quickly talked about the 5 core principles:
Free
Open to All Men
Always Outdoors
Peer led
Ends in COT.
On to the warm up. Standard fair stuff. Grassgrabbers, Down Dog, etc…
The Thang
Q called out an exercise that started with the first letter of the 5 core principles.
Fire Drill
Overhead Carry
Alternating Shoulder Taps
Paul Abduls
COT – Carolina Dry Docks, One Armed Planks, Thunderstruck
We also did somewhere between 100 and 33 steps ups as a time filler after the PAX crushed my Wienke in record time.
Announcements and intentions. I reminded the PAX that we are here and in order to lead, we must do so from the front.
SYITG
Sump Pump
F3 Louisville 