Friday of Q school week is in the books!
Started off with the disclaimer and searched for some FNG’s but couldn’t find any. Discussed the 5 core principles of F3.
PAX in attendance: Vincent, Tony Malito, Newman, Aerobie, Fertile Myrtle, Bombay, Dry Rub, Stick Up, Huey, Meatball, Bunghole.
Started with 2 laps around the circle then COP with SSH, Grass Grabbers, Toy Soldiers and DD. We then moseyed to large parking lot.
The Thang – Jack Webb Style
On one end of the parking lot we did what all Vets guys enjoy…Burpees. We started with 1 burpee then 4 LBC’s at the opposite end, then 2 burpees and 8 LBC’s and so on until we completed 10 burpees and 40 LBC’s. Every time you passed the middle island, there and back we did shuffle squats or lunges.
We moseyed back to the lot where we had about 30 seconds left for some flutter kicks. We finished with a countarama, namearama, announcements, and intentions.
Hope everyone learned a thing or two from Q school.
Bunghole
F3 Louisville 