We will sweat out all the toxins from this weekend. We will lift some stuff, we will run some and of course listen to some music. Coupons or sand bags are needed. SYITG!
Friday of Q school week is in the books! Started off with the disclaimer and searched for some FNG’s but couldn’t find any. Discussed the 5 core principles of F3. PAX in attendance: Vincent, Tony Malito, Newman, Aerobie, Fertile Myrtle, Bombay, Dry Rub, Stick Up, Huey, Meatball, Bunghole. Started with 2 laps around the circleContinue reading “8/27/21-BB The Chopper-Bunghole”
It’s Friday of Q school and the weekend is upon us. Having a teacher named Bunghole is a bit frightening but we will hopefully learn how to count, learn the core principles, see if an FNG is around, provide a disclaimer and much more. No coupons required but we will get after it. SYITG!
This will be my first Q at Posh. Who wouldn’t want to start off the week with someone named Bunghole. Come sweat out the toxins from the weekend. Who knows, we might have enough time for bear crawls, just for Stick Up. We will be moving, no coupons needed. SYITG!
It’s random Q week and there is never a dull moment at The Chopper. We have hills, trails through the woods, a large parking lot, baseball field, a circle and a playground. Come out and see who will lead us with a beatdown tomorrow at Vets. Bring a coupon just in case. SYITG!
The County needed some Bunghole! In attendance: Big Bird, Double Down (R), Abacus, Asian Zing (R), Tammy Faye Baker, Valdez, Hush Puppy, Bunghole. Started off with SSH, Toy Soliders, Grass Grabbers, DD, right over left, left over right. Workout: A large rectangle, at each corner was a different exercise, merkins, squats, shoulder taps and gasContinue reading “BB-6/29/21 Bunghole-Loco @ The County”
This will be my first Q outside of Vets. I hope the County folks are ready, they probably aren’t used to someone named, Bunghole invading their territory. We will be moving and getting the heart rate pumping. Gloves and running shoes recommended, no coupons! SYITG! -Bunghole
Gringo, Greenwich (R), Hush Puppy, Jitterbug (R), Lady Bird (R), Cousin Eddie, Harry Caray, Light Bright, Tony Malito, Violet, Meatball, Bombay, Bunghole Started off with two laps around the circle. SSH, Hill Billy’s, Grass Grabbers, DD, mosey over to parking lot. Instead of 11’s we did 22’s. Started with 10 burpees then 10 merkins, thenContinue reading “Backblast-The Chopper 5/7/21-Bunghole”
A perfect way to start the weekend…..A Bunghole birthday Q! We will be moving and getting that heart rate pumping. No coupons needed. SYITG – Bunghole
Whats better than one inappropriate name for a workout……..TWO inappropriate names for a workout. That’s right, weird names for private parts will be at Vets tomorrow morning. Come on out with Bunghole and No Nuts for a “lower body” beatdown. Mumble chatter will be strong in the morning. No coupons needed!
It’s going to be pretty nipply in the morning so going to get the heart rate pumping. No coupons needed, gloves recommended. Also, word on the street is it’s someone’s birthday tomorrow. Come find out! SYITG Bunghole