8/27/21-BB The Chopper-Bunghole

Friday of Q school week is in the books! Started off with the disclaimer and searched for some FNG’s but couldn’t find any. Discussed the 5 core principles of F3. PAX in attendance: Vincent, Tony Malito, Newman, Aerobie, Fertile Myrtle, Bombay, Dry Rub, Stick Up, Huey, Meatball, Bunghole. Started with 2 laps around the circleContinue reading “8/27/21-BB The Chopper-Bunghole”

BB-6/29/21 Bunghole-Loco @ The County

The County needed some Bunghole! In attendance: Big Bird, Double Down (R), Abacus, Asian Zing (R), Tammy Faye Baker, Valdez, Hush Puppy, Bunghole. Started off with SSH, Toy Soliders, Grass Grabbers, DD, right over left, left over right. Workout: A large rectangle, at each corner was a different exercise, merkins, squats, shoulder taps and gasContinue reading “BB-6/29/21 Bunghole-Loco @ The County”

Backblast-The Chopper 5/7/21-Bunghole

Gringo, Greenwich (R), Hush Puppy, Jitterbug (R), Lady Bird (R), Cousin Eddie, Harry Caray, Light Bright, Tony Malito, Violet, Meatball, Bombay, Bunghole Started off with two laps around the circle. SSH, Hill Billy’s, Grass Grabbers, DD, mosey over to parking lot. Instead of 11’s we did 22’s. Started with 10 burpees then 10 merkins, thenContinue reading “Backblast-The Chopper 5/7/21-Bunghole”