Backblast-The Chopper 5/7/21-Bunghole

Gringo, Greenwich (R), Hush Puppy, Jitterbug (R), Lady Bird (R), Cousin Eddie, Harry Caray, Light Bright, Tony Malito, Violet, Meatball, Bombay, Bunghole

Started off with two laps around the circle. SSH, Hill Billy’s, Grass Grabbers, DD, mosey over to parking lot.

Instead of 11’s we did 22’s. Started with 10 burpees then 10 merkins, then 1 jump squat then 1 lunge and so on with gas pumps at each end of the parking lot.

Partnered up with 100 monkey humpers and 100 pickle pounders. One partner ran to the end of the lot while the other did the best exercises in F3.

Mosey back to circle. One group did 25 dips and 25 step ups while the other group did bear crawls and ran a lap then rotated.

Circled up, finished with Flutter Kicks and American Hammers.

Appreciate everyone coming out to my birthday Q!

Bunghole

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