It was an unusual day at Vets, Drysdale was over dressed as it was much warmer than he anticipated, Malito wasn’t wearing his salmon colored shorts..kidding of course he was wearing them and Bombay’s hair was glistening in the moonlight.
PAX in attendance: Vincent, Tony Malito, Snowday, Nice and Slow, Bombay, Kilo, Drysdale, Bunghole, Jewel
The Vets guys were nervous as Upper Management aka The Garden had two representatives so Vets had to be on their best behavior. Jewel and I started things off with some SSH, Imperial Walkers, Grass Grabbers and into DD and some stretching.
Thang 1 – 7s down the pathway that connects the monument to the parking lot. Starting with burpees, bearcrawl or lunge walk in the middle (close to Jackin it Santa) with LBC’s on the opposite end. Tony Malito is really good at bear crawls.
Thang 2 – Another round of 7s, starting with man makers at the seal, then ran down the steep hill that everyone loves to do ghidoras at the bottom. Mumblechatter was at an all time low as everyones lungs were burning or because Meatball and Worm were not present.
Finished off with some flutter kicks, gas pumps and another ab exercise that Jewel had that Vets guy weren’t used to.
COR, NOR, announcements, intentions, all the great things F3 is doing for Western Kentucky and Husky.
Jewel and Bunghole
F3 Louisville 