PAX:
Banana Bread (Q)
Borland (R)
Slide Rule
Farmette (FNG)(R)
COP:
SSH (IC) x20
Grass Grabbers (IC) x10
Glauc stretch
plank stretching
Merkin waterfall
The Thang:
All About the Benjamin. Quick mosey to grab coupons and then met back at the football field. PAX completed 4 sets of exercises that totaled 100 reps. The sets were:
Set 1: 25 curls, 25 lunge walk out, 25 mountain climbers, 25 lunge walk back
Set 2: 25 tricep exetension, 25 yd bear crawl out, 25 big boys, 25 yd bera crawl back
Set 3: 25 kettle bell swings, 25 count super mario out, 25 mountain climbers, 25 count sumper mario back
Set 4: 25 chest pass, 25 yd AYG out, 25 big boys, 25 yd AYG back
between each set we completed a mosey lap around the parking lot for a cool down. After set 4 we ended with an exercise we called “banana press”. PAX on the ground on their backs with coupon held overhead. Begin flutter kicks and Q calls out “down” and the PAX complete one chest press. Continue until the Q calls time with flutter kicks continuing for the duration.
Returned coupons and then mosey back to flag for COT.
COT:
Count-o-rama
Name-o-rama
FNG Mark was brought to the middle where he told us about himself. He mentioned that he had purchased a small plot of land and had several animals to keep him busy. He was named Farmette.
Intentions
-BB
F3 Louisville 