Post Blast Reps and Hills

Need I say more

Hills and reps

100 coupon curls
Run to the top of the hill .3 miles
50 merkins
100 bent over rows
Run to the top of the hill
50 merkins
100 big boys
Run
50 merkins
100 pickle pounders
Run
50 merkins
100 tricep extensions
Run
50 merkins

200 foot sprints

Mary