we had 10 out at the garden on 10 seven 2021 hitting 11s of thrusters and Bonnie Blairs. Running up the baptizer and back down each set. Totaling around 2 1/4 miles. Coupled with an Indian run sprints and Mary!
bring your running shoes, we will use coupons on site. see you at 5:30 ready to get the day started right!
Need I say more Hills and reps 100 coupon curlsRun to the top of the hill .3 miles50 merkins100 bent over rowsRun to the top of the hill50 merkins100 big boysRun50 merkins100 pickle poundersRun50 merkins100 tricep extensionsRun50 merkins 200 foot sprints Mary
Come out to The Garden tomorrow for arms, chest and abs repped out and hill running!
we had a great morning at the garden with eight showing up. We started with the warm up of a reverse Indian run! Then we went on to do a partner work out that consisted of rifle Carrie Bernie Sanders curls triceps squats lunges and chess press. We finished with murder bunnies merkins and abs.Continue reading “Day 4 Q School @ The Garden”
For day 4 of Q school tomorrow at The Garden we will start with the normal routine and do an reverse Indian run to warm up the legs and lungs. We will do a few exercises we don’t always do for newer folks. We will be using coupons and gloves.
We knocked out a partner workout today that included. 100 lunges, 150 curls, 200 weighted squats, 150 big boys, 100 thrusters and 50 burpees along with 2+ miles of running all in the rain! It was great!
Tomorrow we will be focusing on legs, cardio abs and some coupon work. Bring your coupon or use what we have at The Garden. You will need gloves!
Today we had great conditions. Fresh snow allowed for traction and running the loop! We had 5 stations. 4 body weight workouts per loop and one coupon station. The first round was my call on all the workouts. We had 8 including me show up so each person got the opportunity to choose a workoutContinue reading “Winter Wonderland 02/18/2021”
Tomorrow we start at 5:15 and go to 6:15. I believe the plan is the finish out the week on Fridays with 1 hour moving forward which sounds good to me! We will need our coupons tomorrow and be prepared for some running as well in short burst. We will be utilizing the Baptizer andContinue reading “Pre-Blast 01-15-2021 – Round and round we go at the Gardens!”
We had a good turn out with 19 today. Below are the men that got it done today! Latex NattyLite Worm Catfish Jewel Diane Dukes Nice and Slow Gypsee Mr Roper Domino Holler Husky Minnow Nino Uncle Rico Wide Right Edward Scissorhands Sweet tart
First of all sorry I am posting this so late! I just found out this was an important step I missed! This was my VQ and it was great! Harder then I expected but very rewarding. I look forward to future Qs and love being part of this group! Q Attendies Nino Instadudal Jewel JimmyContinue reading “45th Birthday day of 45 reps and the baptizer Garden 10.15.2020”