Five made it to the O this morning Ir was a cardio focused workout. We also threw in a relay with coupons with one team so we won! Great job to everyone but especially @Dot and @Snotz for making it after doing the ruck last night!
Tomorrow you will need coupons and running shoes. we will be doing relays with teams of 5. so we need at least 10! come out and earn your weekend beers!
We started with a light 1 mile Indian run! After we were done with the warm-up we proceeded to do bear crawl Merkin moseys and crabwalk pickle pounder moseys. Then mixed in some lunges rifle carries and sprints and then threw in high rep partner arms shoulders and legs. Mixed with more running/sprints and finishedContinue reading “6/31/22 Goshen Backblast”
Tomorrow I plan to mix it up a little bit and challenge you a little more than normal. I’m gonna try some different workouts using coupons and running shoes. Bring an FNG!
We had 6 at Pleasantville for a no coupon high output workout. Finished with 7 sets of sprints. Ran into a news crew so we may be on the news somewhere at some point today or tomorrow. Everybody have a great weekend!
No coupons tomorrow. we will be using body weight running shoes and pure determination. You will leaving feeling charged up for the weekend and justify drinking some beers! Bring a friend and help get started with this life changing group.
We mixed it up a little bit today with karaoke Mario Bernie Sanders and about 600 reps on a six different coupon workouts! We had 11 show up and push themselfs today to get better. We ended with seven minutes in Mary and I learned about the reverse crunch and the bird. All in allContinue reading “2/23/22 Back Blast The County”
We will be exploring the entire campus tomorrow. bring a coupon running shoes and a friend!
We had 4 get after it today at The Garden. We hit a lot of reps with the coupon. we should all feel it tomorrow! It was a great morning!
Tomorrow theme is no pain no gain! We will be getting after it tomorrow. Bring a friend!
This morning was a hot one 85° when I get out of my car. We started with an Indian run no surprise that’s my go to. Then we did a partner work out where we stuck with the number 2. 200 curls 152 skull crushers 122 thrusters 102 big boys etc. While running up theContinue reading “Post Blast The Garden”
Tomorrow will be my two-year postiversary. I plan on incorporating two into a majority of the work out. Running shoes are needed and coupons on site will be used as well. we will be using the entire campus! Come ready to get after it and bring an FNG.
Harey Carry took us to new areas of Pleasantville today that were unexplored! He pushed the group and started our weekend right! Great Q Harey Carry!
It’s gonna be a wild ride at Pleasantville tomorrow! Harry Carey said leave the coupons at home and come ready to move and move a lot. Come and get better and bring a friend!
Sorry this is two days late! 5/10/2022 – Had 10 strong at The Garden. We pushed ourself today and had a little merlot spillage and rally @Fiona! Strong recovery my friend! Great job guys.
We will be covering the campus tomorrow with coupon work cardio and a full body workout! Come get better on a beautiful Tuesday morning.
10 Got the weekend started right with a mix of cardio and reps. Partner workout a total of 200 curlpress, 100 hand release merkins, 75 thrusters, 50 burpees and 25 manmakers. total running just shy of 2 miles. we finished up with 7 minutes of Mary.
Tomorrow we will be hitting upper body and cardio. Bring a coupon and expect to leave exhausted! If you haven’t been to Pleasantville get out and check out a new AO and bring a friend!
Come on out tomorrow and see why several people that have posted at Pleasantville have referred to it as the best kept secret. We are going to cover the entire campus tomorrow! come out and bring a friend!
Who is the focusing on cardio arms and legs tomorrow. Focus kickstarting the weekend the right way!
Met White knuckle today. Great F3 brother helped push me and I helped push him to have a strong start to the weekend! We ran around the loop twice the first time just to run the second time stopping at every light for 10 merkins totaling 130. We then did sevens with Mane makers inContinue reading “Pleasantville post blast”
I was out up until last week for over 3 months due to injuries. I’m excited to be back getting better with F3 again! I plan to use coupons, the circle the amphitheater and several other things to keep us all on our toes! come on out and bring a friend!
Expect Amphitheater work and use of elevated seating/stairs along with running. Undecided on coupons but bring them incase. Looks like weather will be perfect. you will be in motion from start to finish with @Jolly Rancher! Bring a friend, this is the time of year it is easier to get people out.
@Stickup is going be getting after it tomorrow! come join him and get your weekend started right!
Well done! we hit The Baptizer good coupon work and finished strong with sprints!
Worm and Minnow bringing that Southend heat tomorrow to the Garden – be prepared for mumble-chatter and to work both hills!
We will start with cardio out of the gates to warm up quick since it will be 25 degrees. Followed by partner block work! bring gloves, coupons on site.
Had 7 strong at The Garden today! Partner workout started with 50 kraken burpees! The rest of the workout was a little easier but not by much!
We will be using coupons on site. starting in the top lot so park up top. we make our way down to grab the blocks when needed.
Come prepared for anything and everything! coupons will be provided!