We had 11 show up at 🍀The Garden🍀 today. It was about 29° so we started with a run and kept moving the whole time. I think my fingers warmed up about five minutes before the workout ended! The coupons felt like ice blocks. It was a good and rewarding work out.
It’s going to be a cold one tomorrow so we’re going to get warm quick and stay there! Bring an FNG and get them started right.
We had 11 show up to play in the rain today! We stayed dry for a moment in the parking garage and moved outside to hit the fountain and do a long rifle carrie to show our respect for the vets. Happy Veterans Day and thank you so much for your service all those vets.
We are getting wet! Bring your coupons!
We had 13 show up this morning for a lunar eclipse work out! We got about 2 to 2 1/2 miles of running in and a lot of coupon work finishing with Mary!
Bring a coupon running shoes and be ready to get after it! Bring out a newbie as well FNG.
Maytag and I got our weekends started right with the combo of cardio, abs and upper body.
We will be using coupons and running so be prepared for cardio and upper body work. Bring an FNG!
Had a great birthday Q with 13 F3 brothers at 🍀The Garden🍀! 47 was the theme and we hit multiple workouts with 47 reps and after each of the three rounds ran to the top of the hill of stolen souls. We finished with Husky sprints at Husky Hill and Mary. Great start to aContinue reading “Back-blast 47th birthday Q The Garden 10/11/22”
I have the Q at The Garden tomorrow. My 47th birthday Q. We will be using 47 throughput the workout. Bring an FNG.
13 made it out to the O today! It was a great morning for a brisk jog, sprints, burpees, murder bunnies and Mary!
Tomorrow we will be working around a 5K in Seneca. We will show those runners what cardio is all about! Bring a coupon and an FNG.
We had seven out at Pleasantville working a deck of F3 cards hitting a lot of reps on chest running and abs! Had a great workout and got the weekend started right.
We will be hanging out around the amphitheater the majority of the time. Bring your coupons running shoes and a desire to push yourself to your limits and get better! Bring an FNG as well.
Coupons running shoes and a will to push through the pain!
Bring a coupon and get a good nights rest you will need your energy because I am going to test your limits!
As promised we covered a lot of ground hit several muscle groups and met two Omaha F3 brothers. One was an FNG now Panama Jack!
Tomorrow we will need a coupon in running shoes. We will be hitting a wide variety of different workout options and exploring all the Mutt has to offer!
We knocked out the IPC week two at Pleasantville today. It was definitely a challenging work out! No word back feeling it already.
Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!
We had six show up at Pleasantville and run the IPC week zero work out finishing between 30 and 35 minutes!
I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!
We ran an iron pax like work out today with 300 coupon swings included and 200 lunges. we had 100 Merkins 200 curls 200 tricep extensions! As a break you could run approximately .15 miles at a time or do mountain climbers Burpee’s or jump squats to catch your breath lol. We had a niceContinue reading “The Stable Back Blast Subprime 8/30/22”
Bring your coupon and running shoes! Cardio and reps tomorrow! Bring an FNG as well! Going to be a good one.
We got in about 2 miles of cardio along with repping out manmakers lunges thrusters and many other muscle groups. We rounded the morning off with sprints and Mary. All in all pretty good work out. The stable is doing a great job of recruiting we had 15 yesterday and I’ve seen as high asContinue reading “Backblast Subprime @ The Stable @ Goshen”
Coupons needed focusing on cardio and reps! Bring an FNG and be ready to start moving early and often.
Will be using coupons and running taking advantage of the parking garage and the elevations! Should get about 2 to 2 1/2 miles in and do some coupon work as well at the end along with a little Mary. Come out bring an FNG.
We had a good workout and mixed it up quite a bit around the garden. Used the Baptizer the stairs and had sprints mixed in as well. We rounded it off with seven minutes of Mary. All and all solid work out.
We will be using coupons on site, covering the entire campus. This will be a mixture of a lot of different things so we will stretch well because we will doing a full body workout. Bring an FNG!
14 Showed up today on the hottest day of the year so far! We got after it today and had two 2.0s join us. Great job little men! Everyone have a great weekend!