Tomorrow morning at 5:30 we will take on week 4 of the Iron Pax Challenge. As we always say, last one best one!
https://f3greenwood.com/2021/09/23/ipc-2021-week-4-maryannes-mayhem/
This will be a rep based workout with the goal to complete as many reps as possible in the alloted time of 52:30.
200 Curls
175 Squats
150 overhead presses
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (RL+LL = 1)
25 Manmakers
Exercises are done in sets of 25 reps. After completing 25 reps run 25 yards – do 3 Burpees run back and continue the next 25 reps.
Again, the time length is 52:30 so plan according if you need to get home to get the kids up and ready for school. If there is a modified version we will have that listed as well.
SYITG – Brown Water
F3 Louisville 