Not much better than starting a Monday morning at the original Beast Mode AO, North Posh. Today, we kept it simple, kind of…
7 PAX
Nino
Huggies
Minnow
Diane Dukes
Viking
Catfish
Jewel Q
6 Exercises and a run to the bottom of the yet to be named front hill. 50 Reps of each
1. Weighted Step Ups
2. T-Merkins
3. Curls
4. Squats
5. X-Factors
6. BDE Burpees
Only one HIM made it through the burpees, the rest put forth great effort and left better, and sweatier than they arrived.
It’s always an honor to lead this fine group. Thanks for the opportunity.
SYITG – Jewel
F3 Louisville 