Pax: Overflow, TimeShare, Holy Roller (R), Hush Puppy Q
Conditons: 64° partly cloudy
Gear: Coupon, Gloves, Running Shoes.
I pulled up to the County and hopped out to scope out the area. I knew this beat down only required 94 feet so we kept things simple and utilized the parking lot.
Disclaimer was given and we got on with COP and a mosey around campus. We did slow grass grabbers, SSH, Toy Soldiers, downward dog, Left over right, right over left, right right, left left. Ham strings were stretched to a T and we were ready to begin.
This Weinke was inspired by the previous weeks IPC. The idea was to do a set number of reps and run until a goal number was reached. Runs were rquired at certain points during the rep counts.
10 man makers and a suicide until 50 man makers are reached
20 merkins and a suicide until 100 reps
30 squats and a run until 150 reps
Last was 40 over head press and a run until 200 reps
We almost completed the full list but had to stop during the last round due to time.
We circled up for announcements and intentions.
It was a beautiful cool morning at the County ans the rain held off until we finished. A good one to get out and get it done. Thank you to my brothers who came out to support! I hope to Q more frequently in the coming months.