Hot hot hot
1minute side straddle hops
2 minute run
3 minutes, 4 minute and 5 minute partner combos
6 minute nuclear abs
7 and 8 minute partner combos
Sprint to flag
tough work by all
Iron Sharpens Iron est. 4/22/2017
Hot hot hot
1minute side straddle hops
2 minute run
3 minutes, 4 minute and 5 minute partner combos
6 minute nuclear abs
7 and 8 minute partner combos
Sprint to flag
tough work by all