Tomorrow is my true one year postiversary date so I will be Q’ing Posh. Expect to do some coupon work and get in some running. Bring all the necessary gear. SYITG.
On the eve of my 1 year postiversary, we will work the core and do some running. Hills, probably. Sprints, probably. Core definitely. Coupons on site will be used. Unlike my first post (IPC) we won’t be doing hundreds of squats and merkins, but you will ABSolutely feel the work the next day.
Come out to Posh and we will mosey around, hang with Jack Webb and do some AMRAP. Coupons and Gloves recommended. Tunes will be provided. SYITG.
No Water Games this Week! Come back out to Posh and bring the usual gear: gloves, coupons, running shoes and a desire to work hard.
Come out tomorrow for a Bodies by Rico Beatdown. Bring Coupons.
On Wednesday I assume the Site Q role at the Bridge at Posh and will be leading the workout. Since I’m the new guy we are gonna break out of the regular confines and explore the vast opportunities that this park has to offer. Running shoes and headlamps are recommended. Ehhh… and let’s go aheadContinue reading “PB – The Bridge at Poshlands 08.04.21 – Edward Scissorhands Q”