Pre Blast – Edward Scissorhands- The Baptizer at The Garden – 01/21/2022

Come out to the Garden tomorrow and be ready to work. Earn those happy hour libations first thing in the morning. We will be using the campus – coupons on site, hills, stairs, flats and whatever else we can throw in the pot. Should be a good combination of cardio and heavy. Your heart rateContinue reading “Pre Blast – Edward Scissorhands- The Baptizer at The Garden – 01/21/2022”

Pre Blast – Edward Scissorhands- North Posh – 01/17/2022

I’ve got a doozy planned for us on Monday at North Posh to kick off our week. All I can says is Ladders, Ladders, Ladders. Come out for some reflection and inspiration as we recognize MLK day. Bring your coupons and be ready to work! Grab a neighbor and drag him along if you can.Continue reading “Pre Blast – Edward Scissorhands- North Posh – 01/17/2022”

PB- 9/14/2021- 🍀 Cliffs 🍀 Garden – Edward Scissorhands Q 1yr Postiversary

On the eve of my 1 year postiversary, we will work the core and do some running. Hills, probably. Sprints, probably. Core definitely. Coupons on site will be used. Unlike my first post (IPC) we won’t be doing hundreds of squats and merkins, but you will ABSolutely feel the work the next day.

PB – The Bridge at Poshlands 08.04.21 – Edward Scissorhands Q

On Wednesday I assume the Site Q role at the Bridge at Posh and will be leading the workout. Since I’m the new guy we are gonna break out of the regular confines and explore the vast opportunities that this park has to offer. Running shoes and headlamps are recommended. Ehhh… and let’s go aheadContinue reading “PB – The Bridge at Poshlands 08.04.21 – Edward Scissorhands Q”