We are going to do what I’m calling a Boomerang workout. Lots of repetition, back and forth, up and down. SYITG. Coupons on site. Bring an FNG.
Gonna explore the Hill of Stolen Souls tomorrow. Come out and get in some work.
Todays Q was a Top Gun Maverick theme for my two year postiversary. Quick stretch jumped right into Side Straddle hops that increased in vigor with the intro song to Top Gun. Next we aligned in a V formation for an all out G Force run up the Hill of Stolen Souls and back aroundContinue reading “BB – Cloverfield at Garden- 9/15/22 – Edward Scissorhands”
Q’ing tomorrow for my two year postiversary. Gonna be a Top Gun Maverick theme. We won’t hit 10 G’s, but we’ll have fun trying. Come ready to work and move.
60 Degrees and No Rain. Sounds like a perfect time to cover some ground at the Majestic Fog at Posh. Come out for a full body Saturday Smackdown. We will use some typically “unexplored” areas of the park. It will be a mash up and mix up of exercises! Coupons (not sand bags) needed andContinue reading “PB_The Fog at Posh 07/30/22 w/ Edward Scissorhands”
Do not ABStain from coming to the Garden tomorrow. It looks to be an ABSolutely perfect morning for a solid workout. And don’t ABScess about what type of work we will be doing. It will be good and there will be no reason to ABScond during the middle of the workout. Wear super ABSorbent clothesContinue reading “PB-07/15/22 -The Baptizer at the Garden w/ Edward Scissorhands”
Join us at Posh tomorrow where we will go adventuring through the landscape and see what trouble we can get into. Bring coupon, gloves, FNG and be ready to move. SYITG.
Hot hot hot 1minute side straddle hops 2 minute run 3 minutes, 4 minute and 5 minute partner combos 6 minute nuclear abs 7 and 8 minute partner combos Sprint to flag tough work by all
Tomorrow we will do a variety workout. Be prepared to work, sweat hard and get better. Bring a friend and an ”I’m gonna kick ass” attitude!
Stretched and then hit the pavement with our 9 man Indian Run around the loop. We paused at the soccer field to do some footwork drills of up, down and side to sides. The Q stumbled with the left and rights while facing the HIM’s so there were several ”shit”’s dropped during that exercise. WeContinue reading “BB – Pleasantville 6/10/22 w/ Edward Scissorhands”
We will move, a lot and explore the grounds. come ready to work. Bring a coupon and friend.
Let’s plan to cover some ground tomorrow and explore the campus.
This week has been full of high impact Q’s out on the East Side of Town. We have worked the “booties” thanks to Bacon, did a 4 mile “native american” run with Focker and bear crawled 2.5 football fields length with Mountain Mama. So tomorrow we are gonna focus on a full body beatdown toContinue reading “PB – Edward Scissorhands at The Baptizer @ The Garden 5-20-22”
It’s going to be a THRILLER tomorrow at Pleasantville for Friday the 13th. We will find out how scary this picturesque little town can be. Be prepared to embrace the darkness, run from your fears and push yourself to brink of exhaustion. Bring those coupons to chase off the demons and be ready to move.Continue reading “PB – Friday the 13th at Pleasantville w/ Edward Scissorhands 05-13-22”
Come out to the newest F3 Louisville location for a Wheel Of Fun burner. We will let the wheel decide our fates. We will work out in a group. We will use coupons. We will crawl, jump, squat, hop, run and lunge. Expect a full body workout with some Nuclear Abs at the end forContinue reading “4.28.22 Pre Blast – BO at Goshen w/ Edward Scissorhands”
LEGS, LEGS, LEGS. IT’S LEGS DAY! We will run, we will move, we will get our heart rates up, we will us hills, we will use coupons, walls and stairs. You will be sore on Friday, but it will be worth it.
Come out to St. Aloysius (St. Patrick’s Excitable Italian Cousin) for a St. Patty’s Day throwdown. We will move A LOT and maybe even muster up a nice Irish Jig! Come ready to work and earn those Green Beers! Bring your coupons and standard gear. SYITG.
Come out to the Mutt for an Ides of March coupon chaser. We won’t be after Julius Caesar, but we will be EXECUTING good form as we chase our coupons around the campus. BRING COUPONS. Leave the sandbags at home. BRING COUPONS. SYTIG. Did I mention to BRING COUPONS.
Come out tomorrow for a spin on the Wheel of Fun! Bring gloves, running shoes and a go get em’ attitude!
Kick off you weekend at the Poshlands tomorrow morning. It will be 50 degrees and pleasant as the deer graze, bunnies hop along the park road and the sun wakes up over the eastern hills. It’s a pretty magical place to start your day. NO COUPONS needed, but running shoes and gloves recommended. We areContinue reading “PB – BO @ Posh – Edward Scissorhands 3/05/22”
It was a calm, cool but comfortable morning. There was no rain, no wind and no blistering cold. All was calm. Until 15 HIM’s united at the Lagrange Courthouse Square for 45 minutes of movement. Introductions of Tom, the FNG were quickly followed by COP. A brief Indian run around the square and church gotContinue reading “BB – The Range @ The Patriot – Edward Scissorhands 3/02/22”
Come out to The Patriot where we will go round and round, up and down and all around with our coupons. Be ready to move, be ready to work and be ready to sweat. Bring a FNG, a coupon, gloves, running shoes and a desire to work. SYTIG.
Come out to Vets for a heavy station workout. One station will allow you to get all the bent up “my kids drove me crazy” aggression out so you can start your work week clear! SYITG.
Come out to Boondocks tomorrow where we will count the parking spaces. Coupons needed. Be ready to move.
I wonder how many exercises and laps we can do around the egg lawn in 45 minutes. Come out to Posh to find out. Bring coupons and be ready to move
If it’s icy we will use the grass, if it’s not we will use the pavement. Plan to run, jump, lift, sprint and any other number of movements. We are going to mix it up and work as many muscles groups as possible. See you all in the gloom.
Come out for a HEAVY and HILLS workout at the Garden on Tuesday.
Come out to Pleasantville on Friday morning for an adventure. We will be exploring as much of the Commons as possible and utilizing both the horizontal and vertical opportunities that are available. Bring a coupon and motivation to get after it. Be ready to move, sweat and pant.
Come out to the Garden tomorrow and be ready to work. Earn those happy hour libations first thing in the morning. We will be using the campus – coupons on site, hills, stairs, flats and whatever else we can throw in the pot. Should be a good combination of cardio and heavy. Your heart rateContinue reading “Pre Blast – Edward Scissorhands- The Baptizer at The Garden – 01/21/2022”
Come out tomorrow when we will let the wheel determine our 3 minute Tabata intervals. Expect to get your heart rate up and use lots of different muscle groups. NO coupons needed. SYITG