Started with a little stretchy stretch.
Then a 1 mile Indian Run. There were grumbling a from the crowd. White noise to me though. Ha
Returned for some partner work. One partner farmer carried up a mild i liane for about 300’. 20 monkey humpers and farmer carry back to starting point. Second partner bear crawled down a mild decline for about 175’. Then did 30 X Factors. Bernie back up to starting point. Both partners did 20 coupon squats and then switched directions. We did three rounds of these.
Then another little 1 mile Indian Run. More grumbling. I think the ex-site you may have told me to go F myself. Ha
Returned in time for a minute of LBC’s,then COT.
Solid work by all.
F3 Louisville 