Last minute audible to pick up this Q from an ailing Captain Crunchberry. Never fear – went to my stash of pre-planned weinke and grabbed the one that was speaking to me when I made my way towards the car.
PAX – 3G, Virginia Slims, Backflop and Jolly Rancher (Q)
COP – normal stuff, nothing fancy.
Thang – Zach Tellier Hero WOD:
This one always kind of sucks, but for different reasons. It operates like a ladder, and in between the exercises it was a lap around the ball field back to the concession stand which is where we did the work.
- 10x – Burpees
- 25x – Merkins
- 50x – Lunges
- 100x – Big Boy Sit-ups
- 150x – Squats
Backflop crushed it as expected. I barely finished my first round of 100x when he was completing his second 100x reps.
A few minutes left for Mary, despite 3G trying to head to the flag early. I called him back and said he was still mine for 2-minutes. I never feel that kind of power and I wasn’t going to let him cheat himself.
COT – normal cadence. Upcoming ruck, #freedtobleed, and F3on3 basketball tournament. Get out and get busy!
Jolly Rancher out!
F3 Louisville 