I believe this is 2 of my Qs in a row that were rated “Good-ish” by Abacus so I am feeling pretty good about myself at this point. Other than that little tidbit, I will keep this short and to the point…
PAX: Abacus, DeVitto, Crockpot, Snack Shack, Kitty Litter (R), Holy Roller (R), Double Pump, Cratchit, Dauber (Q)
We ran quite a bit this morning with suicide running and declining reps of exercises at three cones along the length of the back parking lot…plus 4 laps around The County in total counting warm up and “rest” laps. Snack Shack thought Thursdays at The County was the heavy day :). For the exercises, we did merkins, flutters, jump squats, hammers, and curls…plus a ton of manmakers.
We also listened to Coolio, but none of his songs that I know (or that the PAX promised me I would know).
COT included a lot of announcements (convergence, Oct ruck, etc.) as well as intentions, prayer and the normal stuff.
-Dauber
F3 Louisville 