The Scene: 60ish degrees – perfect day to be on the move.
16 hungry PAX: Black box, McAfee, Russdiculous, Finkle, Masse’, Flo Jo, Tron, Yoshi, Bean Soup, Big Bird, Sump Pump (R), Smoke Stack, Doubfire (FNG), AirPod, Duff, Fertile Myrtle (Q)
Welcome/disclaimer
Warm-O-Rama
PAX numbered off and moseyed over to the semi-lit school for some WoR
SSH
Abe Vigoda’s
Downward Dog
Arm Circles
Mosey to the soccer fields
The Thang
1st/2nd Rounds of Quarter Pounders with Cheese (coupons in tote):
Start out with 5 manmakers each time at the goal line
First 25 yd line – 20 Thrusters (ic)/weighted lunges
Next 25 yd line – 40 Merkins oyo/OH press
Next 25 yd line – 60 squats/calf raises
Opposite end zone – 80 mountain climbers/SSH
Ended with a set of curls together i/c
Moseyed on the backside back to the tennis court for Mary
6MOM
Flutter Kicks
Gas pumps
Hold low plank
NOR/Announcements/Intentions
CoT – Sorry Bird, this ones not going to win the Hemingway award for literary excellence. Nothing too inspiring was said that I can recall. Finkle probably interrupted me at some point.
Naked Moleskine – Cobaines to the PAX…I heard there was some grumbling from the rear about the inordinate amount of coupon travel. I will have to consult the Handbook (unavailable on day in question) for a bylaw ruling on this grievance. There were also some issues locating reference lines for the THANG, despite YHC arriving early to scout them out. This one was on your night-blind Q, All Apologies, hope I didn’t wear out my O welcome! fm out###
F3 Louisville 