WORCapri lap around the monumentImperial WalkersAbe Vigoda’sDownward DogArm Circles/Michael Phelps Thang 1: 11’s3-way Merkins on coupon(half lap around monument)Bonnie Blairs (1/2 count) Thang 2-Lil Hill Work5 Rounds done together, in between each set, sprint up hill for 10 Bobby Hurley’s:1. 30 Skull Crushers2. 40 Coupon Lunges3. 50 BB4. 40 Coupon Lunges5. 30 Skull Crushers(Time calledContinue reading “BB- 5/14/21- The Chopper at Vets with Fertile Myrtle”
The Scene: 0517 – Standing on my drive way waiting for our unnamed Site Q and clown car driver of the day to scoop me up, I get a call from a groggy Stick Up, “he did it again, drive yourself”. Jump in my car, fly off to Posh to find 3 eager PAX readyContinue reading “BB- 4/28/21- The Bridge at Posh with Fertile Myrtle”
The Scene: 63 degrees – perfect day to be on the move. 9 hungry PAX: Bunghole, Cousin Eddie, Meatball, Nutty Professor, Tony Malito, Whitney (R), Worm, Vincent (R), Fertile Myrtle (QIC) Welcome/disclaimer Warm-O-Rama PAX numbered off and took a Capri lap around the monument Good Mornings (15 IC) Tappy Taps (15 IC) – straighten upContinue reading “Backblast – 8/5 The Tank with fertile myrtle”
It’s been a loooong time since I almost had my Lou VQ ITG and instead ended up Qing one of the early zoom wo’s. Tomorrow is the day and we’ve got some work to do. Everything begins with cardio, so we’ll plan on getting our heart rates up and stretch our VO2 max. Whether youContinue reading “8/5 The TANK with fertile myrtle”
The scene: Lower 40’s, but in the comfort of our opened garages, a few guys at The Mutt, and Wiki from his basement sweat studio. All warped into zoom for a virtual beatdown. The PAX (9): Aerobie (R) Grinder Larry Flynt McAfee Old Bay Plumb Bob Pork Chop Wiki Fertile Myrtle (QIC) Welcome/disclaimer – WelcomeContinue reading “3/25 The Zoom with Fertile Myrtle”
YHC is opening up the zoom for a burner at 0530 tomorrow. Contrary to yesterday’s maiden voyage with Kilo, you’re going to want to have access to the great outdoors, as we’ll be mixing in some OYO running. Bring a wearable stopwatch if you have one for timed runs, so we can stay together. ClickContinue reading “3/25 in the Zoom with Fertile Myrtle”
The Tank is open tomorrow at 0535 and YHC Fertile Myrtle is on the Q. Plan on heading down to the lower parking lot for some well spaced out pain. No coupons, this one will lean cardio with some body weight mixed in. Lace ’em up boys!!! Let’s gooooooooooooo!!!!!!!