Author Archives: jatkinson31

The Scene: 60ish degrees – perfect day to be on the move. 16 hungry PAX: Black box, McAfee, Russdiculous, Finkle, Masse’, Flo Jo, Tron, Yoshi, Bean Soup, Big Bird, Sump Pump (R), Smoke Stack, Doubfire (FNG), AirPod, Duff, Fertile Myrtle (Q) Welcome/disclaimer Warm-O-Rama PAX numbered off and moseyed over to the semi-lit school for someContinue reading “Backblast – 5/16/23 – BoW at The O with fertile myrtle”

YHC is a long time traveler, first time Q at the Bag o’Wrenches. Come ready for some movement with coupons in tote. Quarter pounders may be off the menu for Finkle’s no-fun challenge, but Fertile’s handing them out with cheese tomorrow. Who wants to make it a double? SYITG, fm.

The PAX: Lockbox (AOQ), Pastel, Ladybird (R), Leno (R), Crawl, PK, ShockTop, Bombay, Sgt. Hulka (R), fertile myrtle (QIC) The Scene: Big flower moon hanging in the clear sky. 49 degrees always feels colder than I think it should. WoR20 SSH i/c15 Abe Vigoda i/c15 Grass Grabbers i/cDownward DogFinkles Thang 1 – 11’sMosey to bottomContinue reading “Back blast: 5/5/23 The Chopper with fertile myrtle”

Your well rode mare, Fertile Myrtle is certainly a filly no more, but she will have you running like the thoroughbreds you all are at the Chopper tomorrow. That’s it. All the good derby metaphors are already used up. Horses don’t crave bacon, that’s just weird. Leg Day at Vets, bring coupons. SYITG!

Your well rode mare, Fertile Myrtle is certainly a filly no more, but she will have you running like the thoroughbreds you all are at the Chopper tomorrow. That’s it. All the good derby metaphors are already used up. Horses don’t crave bacon, that’s just weird. Leg Day at Vets, bring coupons. SYITG!

WORCapri lap around the monumentImperial WalkersAbe Vigoda’sDownward DogArm Circles/Michael Phelps Thang 1: 11’s3-way Merkins on coupon(half lap around monument)Bonnie Blairs (1/2 count) Thang 2-Lil Hill Work5 Rounds done together, in between each set, sprint up hill for 10 Bobby Hurley’s:1. 30 Skull Crushers2. 40 Coupon Lunges3. 50 BB4. 40 Coupon Lunges5. 30 Skull Crushers(Time calledContinue reading “BB- 5/14/21- The Chopper at Vets with Fertile Myrtle”

The Scene: 0517 – Standing on my drive way waiting for our unnamed Site Q and clown car driver of the day to scoop me up, I get a call from a groggy Stick Up, “he did it again, drive yourself”. Jump in my car, fly off to Posh to find 3 eager PAX readyContinue reading “BB- 4/28/21- The Bridge at Posh with Fertile Myrtle”

The Scene: 63 degrees – perfect day to be on the move. 9 hungry PAX: Bunghole, Cousin Eddie, Meatball, Nutty Professor, Tony Malito, Whitney (R), Worm, Vincent (R), Fertile Myrtle (QIC) Welcome/disclaimer Warm-O-Rama PAX numbered off and took a Capri lap around the monument Good Mornings (15 IC) Tappy Taps (15 IC) – straighten upContinue reading “Backblast – 8/5 The Tank with fertile myrtle”

It’s been a loooong time since I almost had my Lou VQ ITG and instead ended up Qing one of the early zoom wo’s. Tomorrow is the day and we’ve got some work to do. Everything begins with cardio, so we’ll plan on getting our heart rates up and stretch our VO2 max. Whether youContinue reading “8/5 The TANK with fertile myrtle”

The scene: Lower 40’s, but in the comfort of our opened garages, a few guys at The Mutt, and Wiki from his basement sweat studio. All warped into zoom for a virtual beatdown. The PAX (9): Aerobie (R) Grinder Larry Flynt McAfee Old Bay Plumb Bob Pork Chop Wiki Fertile Myrtle (QIC) Welcome/disclaimer – WelcomeContinue reading “3/25 The Zoom with Fertile Myrtle”

YHC is opening up the zoom for a burner at 0530 tomorrow. Contrary to yesterday’s maiden voyage with Kilo, you’re going to want to have access to the great outdoors, as we’ll be mixing in some OYO running. Bring a wearable stopwatch if you have one for timed runs, so we can stay together. ClickContinue reading “3/25 in the Zoom with Fertile Myrtle”

The Tank is open tomorrow at 0535 and YHC Fertile Myrtle is on the Q. Plan on heading down to the lower parking lot for some well spaced out pain. No coupons, this one will lean cardio with some body weight mixed in. Lace ’em up boys!!! Let’s gooooooooooooo!!!!!!!