The Scene: 63 degrees – perfect day to be on the move.
9 hungry PAX: Bunghole, Cousin Eddie, Meatball, Nutty Professor, Tony Malito, Whitney (R), Worm, Vincent (R), Fertile Myrtle (QIC)
Welcome/disclaimer
Warm-O-Rama
PAX numbered off and took a Capri lap around the monument
Good Mornings (15 IC)
Tappy Taps (15 IC) – straighten up and release your d@#% backs!
Imperial Walkers (15 IC)
Motivators from 10 – you know you loved them
Mosey to lower parking lot
The Thang
7 Rounds of increased exercises by seven until we got to 28 and then we worked our way back down to 7.
Four Corners
Round 1 – 7 Burpees at each of the 4 corners. Running to each corner.
Round 2 – 14 High Knee jumps at each of the 4 corners. Running to each corner.
Round 3 – 21 Merkins at each of the 4 corners. Running to each corner.
Round 4 – 28 Squats at each of the 4 corners. Running to each corner.
Round 5 – 21 Merkins at each of the 4 corners. Running to each corner.
Round 6 – 14 High Knee jumps at each of the 4 corners. Running to each corner.
Round 7 – 7 Burpees at each of the 4 corners. Running to each corner.
Mosey back to Startex
6MOM
Flutter Kicks (30 IC)
Elevator Planks (15 IC)
Reverse Table Top Toe Touches w/Dip (3-Count IC)
Gas Pumps (20 IC)
American Hammers – Slow/Elbows to the Ground (30 IC)
NOR
Announcements
Prayers/Intentions – shared that my FIL had been in the hospital with pneumonia for past couple days. He’s now gone home – praise God!
CoT – Living out the Mission and Credo of F3
Thanks to everyone for coming out this morning. Good to finally Q live at Vets – took me too long to Q and candidly, I’ve been slow to hit my stride since moving down from Naperville, IL in February. My encouragement this morning is to live out the F3 Mission and Follow the F3 Credo. Practically speaking, find a lost brother to HL – COVid has affected us all in different ways, and all it may take is a simple DM to HL or a callout over slack to bring someone back into the fold. Keep accelerating-AYE!
