8.8.20 Back Blast The Fog @ Poshlands 3yr Anniversary

Pulling into the AO the air was crisp. The humidity was nonexistent. 62° with a some dew on the grass. PERFECT!

PAX: Mr. Kotter, Jitterbug, Bunghole, Maxi, Double Down, Stick Up (QIC)

On the way to the park and still trying to decide on what exactly we were going to do in the next 10 minutes, some terrible ideas began to creep into my thoughts. In order to determine which one of those ideas we needed to get to work and see where we would end up near the end.

COP: 25 SSH (IC), 15 GrassGrabbers (IC), 15 Toy Soldiers (IC), Downward Dog, L/R calf stretch, L/R runners stretch, 15 Merkins, 15 Imperial Walkers ( IC), 5 BOYOs


we began with a nice mosey over to the base of Meth Hill for some 7’s. Several of the PAX hoping this was the terrible idea and disappointed to find out it’s just part of the warm up. Bobby Hurleys at the bottom, Reverse deep lunges (1/2 count each leg) at the top. When we finished up there we took the long way down the gravel trail back to the “authorized staff only” gate for some rest with BOYOS. Continuing on our way the next stop is the the fountain.


Nothing fancy here. 20 Butt to Bench squats together. 15 each leg split squats with one leg on the bench. Mosey back over the bridge to the egg lawn. once we got to the open area for the field we needed some rest. Again rest = BOYOs.


Now the terrible idea. If you have been to any of my Q’s you know it’s guaranteed to have burpees and bear crawls. So far burpees ✔️ Bear crawls: about to be completed. I pointed out to the pax where were standing was the starting spot. ALL the way over there, this little specks we can barely see with out binoculars, yes those are cars parked in the lot. We are going to bear crawl to them, all the way to them. The sounds of the cars passing by on the expressway were quickly drowned out by the moans and name calling at this point! I now knew I made the right choice. Let’s get it. 8 minutes later the PAX finished and needed rest. Yup, we know what rest means, BOYOS!! Running low on time it was time to take the long way around the egg lawn back to the flags. With 1 minute remaining we finished off with some Mary.

Count O Rama, Name O Rama, announcements, intentions, words of thanks.

It was a great opportunity to push these HIMs and see what we could accomplish in 60 minutes. It is always a great honor to lead this group and I am grateful to be a part of it! Thank you men!

-Stick Up

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