BB- 5/14/21- The Chopper at Vets with Fertile Myrtle

WOR
Capri lap around the monument
Imperial Walkers
Abe Vigoda’s
Downward Dog
Arm Circles/Michael Phelps

Thang 1: 11’s
3-way Merkins on coupon
(half lap around monument)
Bonnie Blairs (1/2 count)

Thang 2-Lil Hill Work
5 Rounds done together, in between each set, sprint up hill for 10 Bobby Hurley’s:
1. 30 Skull Crushers
2. 40 Coupon Lunges
3. 50 BB
4. 40 Coupon Lunges
5. 30 Skull Crushers
(Time called after round 3)

6MoM
ABC’s

Announcements
Prayers/Intentions
– Fertile’s M’s aunt Cathy (Cancer treatments)
– Husky

Thanks for coming out, I hope it it’s the hardest thing we face today, but if it’s not, may we fall back on our training and lean into the difficulty.

Fertile Myrtle out.


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