Handbook told me that tomorrow officially begins Masse’s reign as site Q over the Temple of Gloom. I want to do him proud so in doing so I asked him what some of his favorite exercises are. His reply: “Coupon work with intermittent cardio around the tennis courts is always a winner. Big thing coming up lately is making sure we leave time for core work at the end. Building some core into the overall workout is good too.”
Good thing I came out for WILDflower’s 4 Loco yesterday at The County. I’m going to be stealing that one and ain’t even gonna feel bad about it. But at 0615 you’ll be hating us both! Bring coupons
Come fly with me and SYITG!!
F3 Louisville 