We bout to get swole and Biggie tomorrow!!
It’s been a minute since Meter Maid‘s had me out (dude’s got a serious milkshake and has had the calendar booked up with talent from all over the region for as long as I can remember).
For the past 6 months or so I’ve stayed pretty consistent with weight training. Now’s my chance to show off some of the exercises that give me that good Pump. In that vein, Imma bring my own toys to The County. We gonna move some weight and work the whole body in the time allotted for a traditional Foundry Heavy beatdown! No coupons needed…unless of course we run out of toys…in which case we’ll grab what we need from The County caché.
SYITG!!
F3 Louisville 