Join me at the Patriot where I promise you will get better. Showing up is usually the hardest thing you have to do.
Make sure to bring your favorite weight (coupon, sandbag, plate) and the following:
Get ready to conquer your goals with the following essentials:
- FNG (Friendly New Guy) – Bring a guy and allow him to see what F3 has done for you.
- Great Attitude – Approach every task with a positive mindset, knowing that your attitude can make all the difference.
- Gloves – Equip yourself with the perfect pair of gloves, offering both protection and a firm grip, to handle anything that comes your way.
- Running shoes – Step into success with comfortable and supportive running shoes, propelling you towards your objectives with confidence and ease.
Remember, with the right mindset and the right tools, you have the power to achieve greatness.
YHC will bring the rest. SYITG
Sump Pump
AI assisted PB
F3 Louisville 