Got some pretty good feed back on the Q I laid down for my boys at The O last week so Imma roll it out again. Sprints, Tabata, Ladders & Jack Webb’ll be on the menu. The hope is you’ll leave feeling motivated, inspired and ready to Crush the day.
36 degrees at go time so you may not need layers. And if you do have em, you’ll be shredding em toot sweet. Running shoes, gloves and a will to push yourselves to go harder will be all that you need. No coupins.
SYITG!!
F3 Louisville 