Going to be a fast pace, full body beatdown at the County tomorrow. A potpourri of exercises awaits! Bring coupons and an FNG. We will work off this Derby hangover with a good (potentially solid) beatdown. The weather should be great for keeping you cooled off. I will even bring some water for the Pax 🙂 We will work out in groups and move around a bit. Some running but not a great deal. SYTIG! – DeVitto
F3 Louisville 