Clown Car (Steve-O, Flexseal, and Montezuma. Viking drove separately) from The Stable arrived at 0521. I mozy to the pavilion and dropped the whiteboard, then mozy to the courtyard to check the conditions as I always think about safety first. Because the rain was already here and the steps were wet I decided to modify the workout, No Courtyard for leg day.
The PAX Ruby (R), Scammer, FlexSeal, White Bread, Steve-O, Shoeless (R), Single Source (R), Viking, Brown Tail (R), Swingset, Furdays, SQL (sequel), Xerox, Mannequin, Holly Roller (R),Judge Judy,Montezuma (Q)
17 HIMs arrived on time 0530 at the Patriot and met around the statue, the light rain was present too. I introduced myself and gave the disclaimed message, then we quickly moved to the Pavilion to start the warmup that included SSH, Hillbilly walkers, Imperial walkers, Grass grabbers, and Downward Dog. Last minute I decided to do Nuclears where apparently I skipped repetition 8 two times but my Good Teammates were there to help and highlight it.
The Tang
100 Squats
80 Lunges
60 Push-ups
40 Burpees
20 Bench press
Mozy downhill to the second Stop sign and back to the pavilion.
100 Curls
80 Big Boys Situps
60 Hand release Merkins
40 Burpees
20 Lunges
Indian run downhill and back to the pavilion
1 minute plank to finish.
COT.
We counted 17 and took attendance (namerama). Announcements about the F3 BBQ event this Saturday (Check Slack and HC asap), Patriot will move a couple of Saturdays Q in August and, will visit The Stable for the HHH Ruck.
Great work this morning and no better way to start your week.
Montezuma.
F3 Louisville 