City Ruck for 12 miles ✅ Sandlot Challenge with 350 running miles in 3 months ✅. Week 0 and week 1 of IPC ✅ Ruck Week to include a 9/11 ruck with miles, PT and over 2000 bleacher steps (btw, my calves are still hollerin at me) ✅…and done! All that said, it’s gonna be a nice easy recovery Monday at The Patriot ITG. No hills, no coupons, no IPC flavor and a bunch of Holy Roller sarcasm. Start your week out right and come fly with me.
…seriously though…no coupons.
F3 Louisville 