I have three Qs @ the Stable during IHC. One in January, one in February, & one in March. I have three kiddos so decided to dedicate each Q to one of the kiddos. Tomorrow’s workout is in honor of my oldest, Francie Baumann. If you know my Qs, you know I like my playlists and I end with a quote. Tomorrow’s playlist and quote is brought to you by Francie. All her choosing. And it slaps! It was fun doing this with her and she’s continually asked if we have done her workout yet. So come out!
Expect a nice warm up, some DORA action, some TABATA style rounds, and some AMRAP. Moseying & nuclears will be mixed in. We will keep it moving and stay warm. No coupons.
✌️❤️🐎🧇!
F3 Louisville 