Author Archives: backflop

Full body workout planned for tomorrow under the stars of the Boondocks. Forget the speaker, I’m bringing the car for the tunes. We’re not going to over work any particular muscle groups…just focusing on the whole body work. If you want to sweat, you’ll be at the right spot. Anticipate moderate movement/running and bring aContinueContinue reading “PB – Moonshiner @ Boondocks, 6/13/24 @ 0530”

Come celebrate the Pelican/Backflop mishmash Co-Q of nonsense and complete confusion. Expect a 3, 4, or even a 5 man weave. No coupons needed. You will be surprised how much you’re confused, how much you will sweat, and how much you’ll have fun. Strong mumblechatter encouraged. We will have quadrilateral speakers throwing conflicting tunes. JustContinueContinue reading “Preblast – The Agony @ The County, 0530, 5/30/24”

This will be a heavy, which means we will not run. Bring a coupon or grab one on site.

🚨County tomorrow will start at 0630🚨YHC has the Q. The WO will be a bit of everything including use of coupons so bring one or snag one on-site. Lace up them shoes and let’s get a good sweat on. SYITG Backflop Q

Y’all, this is my first FNG that will be coming to a workout in 4.5 years at F3. Glad I don’t work in the recruiting biz. YHC will be leading Q school tomorrow at the Boondocks. There will be a true heavy portion to the workout and a Dora/partner portion. We will learn how toContinueContinue reading “Pre blast – Planetarium at Boondocks @0530, 12/5/23”

I have a the Q tomorrow at the Boondocks. Expect a little of everything. Arms, chest, core, and legs will all be worked. Bring a coupon and be prepared for some fine throwback tunes that will get your Tuesday rollin in fine fashion. SYITG – Backflop Q

YHC has the Q at the Boondocks tomorrow. It will be a mix of stations, running, and weight. Bring a coupon and come prepared to sweat heavily. Backflop Q

YHC has the Q tomorrow at the Patriot. There will be a a good mix of stationary work followed by light to moderate running. Bring a coupon and come earn your Friday. SYITG – Backflop Q

YHC has the Q tomorrow. Bring a coupon and a poncho. It’s gonna rain. Let’s go!

Bring your coupon or grab one from on-site at the County. There will be zero running, but we will be on the move a bit going for the coupon mile. I will carry the tunes along with and we have some fun. We will end with a coupon launching contest. Winner takes home a $5ContinueContinue reading “Preblast – Foundry @ The County, 2/8/23 0530”

We will work the 4 corners of the parking lot at St Als tomorrow. It will be a good one with light running and coupon work, etc. Come on out to start your day off right. SYITG – Backflop Q

You remember that card game you played as a kid…yeah you do. WAR! YHC will be bringing the decks of cards for a WAR filled Friday morning. It will be fun, there will be some good MC, and we will all get better together. Bring a coupon and a friend. Let’s roll! SYITG – BackflopContinueContinue reading “PB – Defender at Patriot, 9/9/22 @ 0530”

YHC has the Q school lined up tomorrow at the Moonshiner (Boondocks). Come on out for some edumacation. Bring a coupon and good attitude. SYITG – Backflop Q

Get out to the Nest tomorrow to #MTCGA. We will be using decks of cards and it will be fun. Partner work and other mixed bag of tricks. Bring a coupon and your best Saturday attitude. Backflop – Q

2nd leg of the County Fair – we ran a 5K and there was no firework start. Yep, I know…lame. However we did have a rolling start, which Pelican took full advantage of. We ran and well, that pretty much sums up the 5k part of the County Fair. Great job to all the runners*!

Army Cpl. Gary B. Coleman – remember that name. We will be memorializing him specifically tomorrow during our WO. It will be a tough one I can promise you that. Bring a coupon and a grateful attitude for your freedom. What an amazing and freeing opportunity we all have to work out in the morningContinueContinue reading “PB – Minuteman @ The Patriot, 5/30/22 @ 0700”

I’m cooking up something real nice Clark. We will tour the County and stop occasionally to take in all of it’s glory (aka exercise). Bring a coupon, an FNG, and a 2.0. Let’s get this party started. #MTCGA – Backflop Q

🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎The Nest tomorrow will be 🔥! Come out for @Meter Maid and my Derby co-Q. There will be sandbag horse races and other KY derby style events. Followed by great 2nd F activities including beverages with your F3 brothers. Bring a coupon and your favoriteContinueContinue reading “PB – The Nest @ The County, 5/7/22 @ 0700”

Come for a traditional heavy that is Derby themed. Never too early to start promoting Derby. Bring a coupon and a your horse pick for Saturday. Backflop – Q

Get ready, get set, GO!!!! Bring some good shoes and coupon for a beat down tomorrow at the Patriot in LaGrange, Backflop style. SYITG

YHC gonna bring y’all some fun to the County tomorrow. We will move around a bit and tour the county to see what she has to offer. Keep the coupons at home. SYITG – Backflop Q

I’m pretty sure no one has ever used the space we will be in tomorrow at the Patriot. We will work in a ladder style fashion with 5x, 10x, 15x reps of many different exercises. Expect high intensity and fast paced. Moderate running is in store for tomorrow. I mean duh, it’s a Backflop WO.ContinueContinue reading “PB – Defender @ The Patriot 3/4/22 @ 0530”

I can promise no upper body for tomorrow. Lambeau’s and Meter Maid’s Qs over the last 2x days have totally destroyed my shoulders. Thanks guys. So we will focus on core and legs tomorrow at the Abyss. And you know it wouldn’t be a Backflop Q if we didn’t get in some running as well.ContinueContinue reading “Preblast – Escalator @ The Abyss, 3/2/22 @ 0530”

Looking forward to coming out to Q at The Patriot! We will partner up and run a DORA style WO tomorrow. Leave the coupons at home. SYITG – Backflop

Come on out to the Patriot tomorrow to get your Friday off to a great start. No hill running this time or need for coupons. We will spend most of our time in the city square. Moderate amount of running. SYITG, Backflop Q

The cold should not keep you away. Backflop won’t let you be cold for long. That’s a promise. We will be working hard and moderate running will be involved. No coupons needed. Bring ice skates if you got them. Ha. SYITG – Backflop

Do you like scratch off lottery tickets? Do you like beer? Need I say more? Be there at Peggy Baker Park tomorrow for the Moonshiner. Oh yeah, I almost forgot, we will workout too. Bring a coupon. Backflop Q

Dare I say we need a coupon for a heavy workout? Yes, we will need a coupon. It will be very tough for me to stay still for 45 min. That said, we will still move around, but in a very “heavy” way. Also expect to partner up tomorrow. Let’s go get better together. BackflopContinueContinue reading “Preblast – Foundry @ The County 12/1/21 @0530”

It ain’t gonna be easy. Come for an AMRAP workout. We will run as well. No coupons needed. SYITG – Backflop Q

We will mix in some upper body and ab work tomorrow. Moderate running, but nothing too crazy. Bring a coupon. SYITG – Backflop Q