Author Archives: benkiloclark

It’s on. it’s here. finally. I feel like I’ve been talking about this thing half the year. WHO: All rucking pax WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29, Hard start @0745 WHERE: 11306 Mitchell Hill Rd. HOW: Ruck I hope to see you there forContinueContinue reading “PreBlast for the most epic ruck in F3louisville history”

It was cold, freezing, fridged, boogercycle mornging in the Gloom.  10 pax don’t care 🤷‍♂️   YHC ToolTime Kilo, Boozer, Dutch Oven, DunphyDukes, Double Down, Little Jerry, Bob Ross, Glauc, Gypsy   COP under the Gazeebo because it was warmer.   IC 12 merkins 12 SSH 12 IMperial walkers   mosey to egg lawn forContinueContinue reading “12/27 Frozen #theBridge BackBlast #ToolTimeQ @posh”

🚨Please read warnings/suggestions🚨 WHO: All rucking pax WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29, Hard start @0745 WHERE: 11306 Mitchell Hill Rd. HOW: Ruck 🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete. Over 12 miles (or 6 miles)ContinueContinue reading “🚨Jefferson Memorial Forest Ruck Info!🚨 12/29 07:45 hard start”

Yes, you read that correctly, 12 PAX posted for the Big4 post Pitino beatdown ruck.  Half way across the bridge the first time, I heard someone call out “car”.  I figured fatigue confusion from a PoshPax thinking we were on the Posh Bridge.  However, there stood a man next to his moped at attention salutingContinueContinue reading “12/22 Big4Ruck BackBlast 12 PAX #Ruckership”

  UPDATE!!!!   IF ENOUGH INTEREST IS GENERATED There will be a backup Q who will split half way for a 6 mile ruck.       WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29,ContinueContinue reading “UPDATE 12/29 #JeffesonMemorialForest Ruck #HC”

Before we get started with the “important” stuff, lets address the backblast photo.  Halfway through the PT ruck mile Amelia makes a comment “Man, i had no idea ammo would be this heavy.”  Jaw drop!  Wait you have a ruck full of ammo?  Well that’s all he could think of to add enough weight.  GENIUS!!ContinueContinue reading “12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy”

WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on.   If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK.    I AM NO EXPERT OR PROFESSIONAL THESEContinueContinue reading “12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining”

WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. WHEN: Friday 12/29, Hard start @0745 WHERE:  11306 Mitchell Hill Rd. HOW: Shear will and determination     🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete.  OverContinueContinue reading “12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail”

26 PAX hustled over to the O, 1 hour before convergence for a quick and much needed warmup ruck.   -Kilo

Not mentioning names but I’m sure a few PAX porches looked like this, filled with new Ruck gear you purchased 3 weeks before Christmas without telling the M.  Break that fresh Ruck in tomorrow ITG @poshlands.   0515-0615 sharp

Tuesday 12/5 it RAINED, we were soaked from head to toe.  In the midst of a TOUGH WO I knew would challenge the PAX.  What I heard instead of complaints,  was words of encouragement.  Fellow PAX working hard right along side one another, as a brotherhood toughing it out together.  The quote above rings trueContinueContinue reading “12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ”

🥊 Bring your Rocky Balboa work ethic to the Mutt tomorrow (0530) 🥊 We will train like the Champ!   -Kilo      

13 HIMS made their way to the Gloom this morning, most not quite sure what they had gotten themselves into.  They would soon find out that my goal is to make #F3Louisville the strongest rucking region in #F3Nation.   QIC Kilo Pax:  Star Child, Red Roof, Methane, Pope, Captain Insano, PK, Wham!, Dynomite, Glenn Ross,ContinueContinue reading “12/01 #GoRuckTraining Backblast”

This Friday, let’s work together to start to build the strongest Ruck PAX in F3Nation.   What:  Ruck training When:  Friday 12/1  @0530 Where:  TheO Why:  Get Better   bring a ruck with no less than 30 lbs.   -Kilo

Welcomed 10 PAX to body by Kilo ITG this morning.  It was a tad chili but nothing I couldn’t cure with my bag of tricks. Kilo Glauc Dynomite Bob Ross Diablo Mr. Hat Dunphy Gypsy Uncle Rico PK   Started out with a modified version of the Indian Run to the fountain.  Because I likeContinueContinue reading “11/27 Backblast #KiloBata @Poshlands”

Got some trix up my kilo sleeve for the #PAX tomorrow.  Hope To see a few non poshlanders in the #Incubator.   0530 @poshland SYITG -Kilo

Who:  HIMS What: 5 mile Ruck When: 11/24 Black Friday 0600-0730 Where: Turkey Run park   Take the Billtown rd exit off I-265 Left on Billtown Rd. the road will T at Seatonville Rd. Left on Seatonville Rd. about 2 miles down on the right is Turkey run park.   Follow directions on the mapContinueContinue reading “11/24 BlackFriday Ruck @TurkeyRunPark 0600-0730”

Pulling up to the Gloom this morning the first thing I see is what seems like a loose dog.  Not so fast, IceMan decided to bring his 4 legged 2.0 Heidi along for the Ruck.  What seemed like a great idea, was actually not.   When the Pax Started to pick up the pace, HeidiContinueContinue reading “Posh Ruck BackBlast 8 Pax and 1 lost dog”

Come out tomorrow to the Poshlands to carry a ruck, a flag, and some other heavy stuff through the woods.   #GetBetterTogether   -Kilo

Last Friday was so much fun, let’s run it back.  Meet and start from the gazebo next to the egg lawn.  We will take off promptly at 0515. 0515-0615   -Kilo

Oh what a morning it was in the Incubator at the Posh.  14 PAX showed up for a joy ride in Kilo’s Carnival 🎡 QIC; Kilo PAX Bob Ross Captain insano Star child Mr hat Pk Wham Dynamite Oj Doulvle down Tool time Swiftly Glaucoma Gypsy   COP 20 SSH IC 15 Abe Vigoda ICContinueContinue reading “11/12 BackBlast #KiloCarnival @ The Poshlands”

Bring Coupons!!!!!!!!!!!!!! When you leave you’ll look like this.   Kilo Bombs

Early in the Gloom 8 #HIMS (Kilo, StarChild, Glauc, ToolTime, IceMan, Dynomite, Newman, Methane) went on a Ruck through the woodlands of the Posh.  It was cold but the #HIMS were strong.  We paid respect to the strongest Men and Women in our armed forces with a reading and a 10 minute moment of silence.ContinueContinue reading “#PoshRuck Backblast 8 #HIMS #VeteransDayRuck”

BRING;   Headlamp Good Shoes ruck (back pack with weight) water I’ve rucked the trail twice and it’s right at one hour.  In order to be back by 0615 we need to depart at 0515 sharp.   -Kilo out

Let’s get better together while honoring our veterans. Bring your Ruck (Backpack with weighted plates totaling atleast 20lbs).  Water, headlamp and some good shoes for hiking.   We will head out at 0515 to be sure we make it back by quitting time 0615.   -Kilo      

The results are in…..F3 PAX are clearly motivated by good bourbon.   10 Costume Pax Basic White Girl (Swifty) monopoly man (abacus) before F3 (methane) Jason/Thing1 (happy fingers) captain kilo (Kilo) clown joker (mad cow) kilo excel spreadsheet (spreadsheets) freaky deeky pinky (zartan) heizenburg (old bay) (NP) 80’s hair band (Quimby)   due to exceptionalContinueContinue reading “BackBlast 1st annual Costume Contest @ The Mutt #KiloQ”

Yowling, prowling, growling PAX, Why do you Merkin in cadence like that? Why do your legs shiver with fear? Could be–must be–Halloween! Slinky, stinky, creeky PAX, Why do you come in costume with mask? What scary coupons have you seen? Could be–must be- Halloween!   SYITG 1792 Single Barrel to the winner of the contest.ContinueContinue reading “10/31 Costume Party @ The Mutt *Coupons needed*”

The most ridiculous PAX shall receive…….   Get creative PAX!!   -Kilo

Merica!!