btfrunner

4.2.25 – BB – The Range @ The Patriot

9 HIMs got swole this morning. I stole this You vs You workout (with some modifications) from Little Jerry. Told the PAX that if they didn’t like it, they should blame him. But if they did like it, obviously it was because of the modifications I made. COP Downward Dog Tempo merkins Michael Phelps ArmContinueContinue reading “4.2.25 – BB – The Range @ The Patriot”

3.21.25 – BB – The Defender @ The Patriot – Shaggy Q

PAX DK Band Camp SQL Xerox Judge Judy Happy Feet White Bread Honeycomb Shaggy Q COP Arm circles / Michael Phelps Toy Soldiers SSH Penalty burpees x3 for Honeycomb rolling in at 5:33 The Thang 1 – Ménage a DORA 8 of us moseyed with our coupons to Shaggy’s Field of Dreams (aka City PlaceContinueContinue reading “3.21.25 – BB – The Defender @ The Patriot – Shaggy Q”

3.19.25 – BB – The Range @ The Patriot – Shaggy Q

PAX Single Source SQL Furdays Judge Judy Happy Feet Jazz Hands DK Shaggy (Q) The workout today was The Patriot Field of Dreams. A baseball themed 4 corners workout. COP warmup Grass Grabbers DD SSH Mosey to The Patriot Field of Dreams The Thang The Patriot Field of Dreams (aka City Place parking lot) wasContinueContinue reading “3.19.25 – BB – The Range @ The Patriot – Shaggy Q”

3.12.25 – BB – The Range @ The Patriot

PAX DK Brown Tail Single source Klink Happy feet Jazz Hands Judge Judy SQL White Bread Saul Goodman Feet First Yankovic Pat Summit Mannequin Shaggy (Q) The Workout The theme today was 7-Eleven. Basically a 7’s routine followed by an 11-minute drill. The original plan called for the 7’s routine followed by an 11’s routine.ContinueContinue reading “3.12.25 – BB – The Range @ The Patriot”

3/12/2025 – PB – Shaggy Q – The Range @ The Patriot

YHC has the Q at The Patriot tomorrow. Last Wednesday Portabucket served up Man Maker Mayhem. YHC promises there will be ZERO Man Makers on the menu. What IS on the menu are all of your favorite snacks from 7-Eleven. So grab your refillable 32-oz Big Gulp mug and gather round Colonel Oldham for aContinueContinue reading “3/12/2025 – PB – Shaggy Q – The Range @ The Patriot”

2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q

Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”