Author Archives: BaumannCW

the Jewel love language in the gloom! THANGS Warmup lap around school with SSH/GG/TS/AV/IW/HW/DD Thang 1 – GoRuck inspired 400m run (hill), 20 jump over coupon burpees, 20 curls, 20 💀 crushers, 20 swings 400m run (hill), 15 jump over coupon burpees, 25 curls, 25 💀 crushers, 25 swings 400m run (hill), 10 jump overContinueContinue reading “BB|4.22.25|☘️The Garden☘️| depends(Q)”

HIMS 1 Toad2 Lockbox3 Blacktop4 Huey5 Big Hose6 Vincent – Adam Roush (R)7 Ladybird (R)8 Caitlin Clark (C squared)9 La Bamba10 Steve-O11 Flexseal12 depends (Q) MEANING THANG Inspiration for thang… Warm Up loops w/ SSH, GG, TS, AV, IW, HW, DD 10min(ish) Hill run, ruck, sandbag carry, walk, dealers choice… we all grown here. ThenContinueContinue reading “BB|3.21.25|Vets| depends(Q)”

2024 I secured IHC 🏆 @ the VETS. We running that same energy back in 2025… 🧇! Plan is to lead a modified GoRuck Daily Tribe Workout. Coupon or weight of choice is needed. The cardio portions of the WO can be a Ruck or Run… you do you, but bring what you need. PerContinueContinue reading “PB|3.21.25|Vets| depends(Q)”

HIMS 1 Subprime2 Yankovic (R)3 Montezuma4 Sideswipe (R)5 Peach Pit6 Pipeline7 Pouches8 Sewanee9 Flexseal10 D-List11 2.0 Dinger12 Steve-O13 2.0 Link14 Lightfoot15 Bunsen16 Paul Blart17 Miranda18 HBK19 Beans20 BoyRD21 Maytag22 depends (Q) MEANING 1st Stable IHC Q for oldest. 2nd Stable IHC Q for middle. This Q for youngest. THANG 1 Warm Up & Moseys (SSH,ContinueContinue reading “BB|3.20.25|Stable| depends(Q)”

Tomorrow, Thursday, YHC has his 3rd Stable IHC Q. 1st Stable IHC Q was for my oldest, 2nd Stable IHC Q was for my middle, and now this one is for my youngest. Tomorrow’s playlist and quote is brought to you by Henry aka Big Hen Dawg aka 2.0 Super Fly. All his choosing. AndContinueContinue reading “PB|3.20.25|Stable| depends(Q)”

HIMS 1 Flexseal2 Viking3 Boy RD4 InstaDoodle5 Jitterbug (R)6 Peach Pit7 Sewanee8 Pouches9 Subprime10 Montezuma11 Steve-O12 Maytag13 depends (Q) THANG Mosey over to gathering area. Warm up 1/4 mile loop with warm up exercises scattered in (SSH, GG, TS, IW, HW, AV, DD). 1/4 mile loop. Your pace. Encouraged to push it. After finish pickContinueContinue reading “BB|2.28.25|PVille| depends(Q)”

PVille Fridays baby! 🎷Jams🎷 will all be ⚜️New Orleans⚜️ themed to celebrate 🪅Mardi Gras🪅 season. 🟣🟡🟢 As you can see below, AI imagery definitely does not hit when your F3 name is depends… but yet here we are. Meet at Amphitheater at 0530. Plan is to head to a gathering spot, warm up properly, andContinueContinue reading “PB|2.28.25|PVille| depends(Q)”

HIMS 1 Paul Blart2 Sewanee3 Pipeline4 Peach Pit5 Showboat (R)6 Subprime7 Lumbergh (R)8 D-List9 Porkchop10 Sideswipe (R)11 Donovan12 Beans13 HBK14 Lightfoot15 Viking16 Flexseal17 Steve-O18 Montezuma 🎂19 Maytag20 depends (Q) THANG… Cecilia Anne Baumann ❤️ Warm Up… After each exercise either a mini lap or cadence SSH… (SSH, GG, TS, AV, IW, HW, HK, BK) StationContinueContinue reading “BB|2.20.25|Stable| depends(Q)”

2nd IHC Stable Q. 1st Stable Q was for my oldest. This one is for my middle kiddo, Cecilia Anne Baumann. You never forget about the middle child! Tomorrow’s playlist and quote is brought to you by Cece. All her choosing. Life is better when you’re dancing and she dances to her own beat. ComeContinueContinue reading “PB|2.20.25|Stable| depends(Q)”

HAPPY VALENTINES DAY HIMS 1 Hunter (R)2 InstaDoodle3 Jewel4 Maytag5 HBK6 Brisket7 Boy RD8 Subprime9 depends (Q) THANG SCHOOL… Mosey to School. SSH, GG, TS, AV, HW, IW, DD. THEN, .4mile loop (choose your pace). THEN, 2min max reps T-merkins, 2min max reps squats, 2min max reps big boys. THEN, mosey back to Amphitheater. ModifiedContinueContinue reading “BB|2.14.25|PVille| depends(Q)”

PVille Fridays. Blow the whistle. SteveO having some travel delays so I got called into Q action. Meet at Amphitheater. Plan is to hit the school up for some cardio & exercises. Opportunity to go ham here or chillax a bit. You vs You. Then will head back to Amphitheater for some coupon work. GottaContinueContinue reading “PB|2.14.25|PVille| depends(Q)”

HIMS 1 Methane R2 Ladybird R3 Bob Ross4 Wax On5 Dauber6 depends Q THANG Full Egg Loop Mosey w/ warm up exercise stops (SSH, GG, TS, AV, IW, HW) Upper Body Tabata (curls, overhead press, swings, BOR, bench, 💀 crushers, body halos, man makers) THEN parking lot mosey Core Tabata (big boys, LBCs, 🇺🇸 hammers,ContinueContinue reading “BB|2.12.25|Posh| depends(q)”

Posh Wednesdays. Plan is to hit an egg lap with warm up exercise stops. Then put in a little coupon work @ the pavilion with some short moseys to break it up. Will modify depending on weather. Plan to hit upper body, core, & legs. Have a 45min playlist of The Band. So great onContinueContinue reading “PB|2.12.25|Posh| depends (Q)”

HIMS 1 C Squared2 Montezuma3 Maytag4 Steve-O5 Brisket6 Subprime7 Hunter (R)8 Viking9 HBK10 Paul Blart11 Flexseal12 depends (Q) THANG Warm Up… run to the top of the parking garage with 1 warm up exercise at each turn (SSH, GG, TS, AV, HW, IW, 🗣️Gangsta Leans, DD) Core Session… 45sec forearm plank, 45sec reg plank… 45secContinueContinue reading “BB|1.31.25|PVille| depends(Q)”

PVille Fridays. Blow the conch shell baby. IYKYK ⬆️ Let’s meet @ the parking garage and bring a coupon, or your weight of choice. Expect some warm ups and a mix of running, core, and upper body. Playlist will include jams by deceased rappers…Mac Miller, Pop Smoke, Nipsey Hussle, The Notorious B.I.G, & 2pac. 🐎ContinueContinue reading “PB|1.31.25|PVille| depends(Q)”

HIMS 1 Flexseal (600 post 🏆)2 Maytag (400 post 🏆)3 HBK (belated 300 post 🏆)4 Twister (R ✊)5 Lights Out6 Lumbergh (R ✊)7 Miranda8 Sewanee9 Beans10 Steve O11 Lightfoot12 Paul Blart13 Subprime14 Montezuma15 Pyro16 One Star17 D-List18 Viking19 depends (Q) THANG… Frances Lynn Baumann ❤️ warm up exercises with moseys, station 1, station 2, stationContinueContinue reading “BB|1.23.25|Stable| depends(Q)”

I have three Qs @ the Stable during IHC. One in January, one in February, & one in March. I have three kiddos so decided to dedicate each Q to one of the kiddos. Tomorrow’s workout is in honor of my oldest, Francie Baumann. If you know my Qs, you know I like my playlistsContinueContinue reading “PB|1.23.25|Stable| depends(Q)”

HIMS Paul BlartVikingSteve-OSubprimeFlex SealHBKHueyMontezumaMeter Maiddepends (Q) THANG – Warm up exercises with moseys – Nuclears 10-9 – Arms/Chest… 3 rounds, 30 seconds each… curls, 💀 crushers, bench – Mosey lap – Core… 3 rounds, 30 seconds each… heel taps, LBCs, leg raises – Mosey lap – Legs… 3 rounds, 30 seconds each… squats, lunges, calfContinueContinue reading “BB|1.15.25|County| depends(Q)”

Wednesday AM @ the County! Plan is for some warm ups followed by some core rounds, arm/chest rounds, & leg rounds. Gonna sprinkle in some type of cardio or moseying between the rounds to stay warm. Will lean towards a heavy but not a true heavy. Coupon/sandbag/weight of choice is needed. Jams are set. GiddyContinueContinue reading “PB|1.15.25|County| depends(Q)”

HIMS1 Patty2 EKG (R)3 Pyro4 Steve O5 Montezuma6 Flexseal7 Rip Van Winkle8 Snaggletooth9 Mannequin10 Focker11 Craigslist12 Honeycomb13 White Bread14 Xerox15 depends (Q) ACTION JACKSON Warm Up Exercises with short moseys between and some merkins-on-my-down Nuclears 10 & 9 Parking lot laps with core between laps (BigBoys, LBC, Hammers, Freddy Mercs, Mt Climbers, Flutter Kicks, HeelContinueContinue reading “BB|1.11.25|Patriot| depends Q”

Saturday AM @ the Patriot! Plan is for (1) a nice warm up, (2) some cardio and core (cardio style dependent on conditions), (3) some upper body coupon/sandbag/whatever work, and (4) some stretching to end it. Weather (am I doing this right?) we can mosey around or stay under the portico, we will vary itContinueContinue reading “PB|1.11.25|Patriot| depends(Q)”

HIMS 1 Subprime2 Peach Pit3 Paul Blart4 Sewanee5 Dot ✊6 Viking7 Porkchop8 D-List9 Rip Van Winkle10 Snaggletooth11 Sump Pump ✊12 Flexseal13 Maytag14 HBK15 BoyRD16 Brisket17 Showboat ✊18 Steve O19 depends (Q) ACTION SSH, Grass Grabbers… Mosey to Market for Toy Soldiers, Abe Vigodas… Mosey to Fountain for Imperial Walkers, Hillbilly Walkers… Mosey to Parking GarageContinueContinue reading “BB|12.20.24|PVille| depends(Q)”

Picked up a last minute Q to lead PVille last Friday. Ended up handing that over to Dinghy so he could go out in style on his own terms. Anyways, plan is to execute what I had originally laid out. Ended up using my jams last week so I refreshed the playlist. Friday before Xmas Break.ContinueContinue reading “PB|12.20.24|PVille| depends(Q)”

HIMS 1 Side Swipe (R)2 Donovan3 Maytag4 Twister5 Beans6 HBK7 Lumbergh (R)8 Paul Blart9 Sewanee10 Flexseal11 Miranda12 Lights Out13 Lightfoot14 depends (Q) Warm Up Disclaimer, Merkins on my MF down, mosey to SECC right lot SSH/GrassGrabbers/ToySoldiers, mosey to SECC left lot HillbillyWalkers/ImperialWalkers/AbeVigodas, mosey back to SJUMC Nuclears  Backside/Back Lot (no coupons) -DORA (STABLE): Squats, T-Merkins,ContinueContinue reading “BB|12.5.24|Stable| depends(Q)”

Q-School Week continues tomorrow @ the Stable. We will explore common exercises utilized in the gloom, hit some of the sites at the Stable, and mention the Core Principles. Dora, EMOM, AMRAP, Tabata, Nuclears, 7s, Captain Thor. The Backside, the Paddock, the Beach.  Maybe Bed, Bath, & Beyond, I don’t know, I don’t know ifContinueContinue reading “PB|12.5.24|Stable| depends(Q)”

HIMS 1 Flexseal2 Maytag3 Steve O4 Lightfoot5 Sewanee6 Lights Out7 Montezuma8 SquareD9 Weblow10 Caitlin Clark (C squared)11 Tall Tale (R)12 Tony Malito13 Lockbox14 Toad15 depends Q WARM UP SSH, Grass Grabbers, Toy Soldiers, Hillbilly Walkers, Imperial Walkers, Abe Vigodas, Gangster Leans, Flamingos, Knee to Chests. Sprinkled in some merkins and moseys. THE WORK Station 1:ContinueContinue reading “BB|11.22.24|🚁@ VETS| depends(Q)”

Bringing that heat this Friday to The 🚁 @ The VETS! Plan for a warm up, some moseys, some DORAs, and some rounds of work. No coupons necessary. We honoring that former site Q and celebrating that new one. JAMS will be provided and (coming from @WaxOn’s playbook) all come from movies that are dependsContinueContinue reading “PB|11.22.24|🚁 @ VETS| depends Q”

HIMS 1 Lumbergh (R)2 Miranda3 Sewanee4 Side Swipe (R)5 Half Chance6 Pipeline7 Boy RD8 Lightfoot9 Porkchop10 Bunsen11 Water Wings12 D-List13 Peach Pit14 Flexseal15 Maytag16 Montezuma17 Viking18 depends (Q) THE INTRO Disclaimer & Warm Ups THE SET UP Set up cones for 120 yards… 20/40 means 20 seconds to make it down, 40 seconds to makeContinueContinue reading “BB|10.10.24|Stable (depends Q)”

INTRO Allow me to reintroduce myselfMy name is Hov (oh), H to the O-VI used to move snowflakes by the O-Z… In all seriousness, I participated in the merkin challenge last July and although I did not complete it, I noticed some big time gains for myself. I knew this summer I wanted to runContinueContinue reading “BB|Abs + Merkin Challenge| depends”

HIMS 1 Jewel2 Mom Suit3 Jimmy Neutron4 Limp Bizkit5 Flo Jo6 Masse’7 Pizza8 E-Z Pass9 Sewanee10 Flexseal11 Steve-O12 Wet Bandit13 depends (Q) WARM UP 10 downs on my MF down, mosey, 10 cadence side straddle hops, 10 merkins, stairs to the top, 10 c imperial walkers, 10 merkins, 10 c hillbilly walkers, 10 merkins, stairsContinueContinue reading “BB|7.19.24|🍀Garden🍀| depends Q”