Author Archives: dianedukes502

I’m taking lead tomorrow at the Garden, come out and push yourself, earn the weekend boys! Lace up the shoes, throw on some gloves and set those alarms! Going to be a great morning in the gloom. See you there! Dukes

Get up, get out, get better, coupons on site. We’re going to do a ladder workout. Bring a FNG! Dukes

I have the Q tomorrow at the Mutt, look forward to seeing you guys, it’s been a while. I wont be bringing a Garden style beat down, but we will still use coupons, stretch a little, talk, and laugh some and maybe do some running – I don’t know if we will have enough time.ContinueContinue reading “PB – 3/19/24 – El Gallo @ Le Mutt – Diane Dukes Q”

I have the Q at Bayside tomorrow morning, looks like it could possibly rain. If it does, we will get undercover. Bring a coupon and running shoes. We will go up and down the ladder and get better. SYITG Dukes

Come work off those Super Bowl calories and beers, coupons will be used and lace’em up because we will be running. We don’t get up for easy! SYITG – Diane Dukes

Hey Gents, I have the Q tomorrow at the baptizer coupons will be used lace’em up and bring a buddy. This will be a garden style old-school beat down. Hope you can make it! SYITG – Dukes

Hey gents, I have the Q tomorrow morning at 🍀The Garden🍀. Coupons will be used. Set those alarms, get up, get out, and let’s get better. Put on your running shoes and bring a buddy. SYITG – Dukes

It is my privilege and honor to Q at the majestic Fog at the Poshlands tomorrow morning. I’m sure we’ll do some kind of a pre-ruck and go time is 0700. Come play in the snow. SYITG – Dukes

Hey PAX, I have the Q tomorrow morning at the Poshlands. It’s going to be a whopping 6° at 0530. Put on an extra layer and come on out and post. We will constantly be moving to stay warm. Bring a coupon and a buddy. SYITG Dukes

I’ve got the Q tomorrow at the Boondocks, if it’s pouring down rain, we can always use the pavilion and stay dry. We will go up the ladder and down the ladder and get after it for 45 minutes. Go time is 0530. Bring a coupon and an umbrella! SYITG – Dukes

Resist the fartsack and come on out to The Garden tomorrow. We will keep moving and getting after to it to keep the heart rate up and staying warm. Coupons onsite will be used. Lace them up and SYITG – Dukes

Hey guys, come join me tomorrow at the Baptizer at the Garden for a great work out to start your weekend off right. We will run some stairs and lift some things. I will most likely be playing jam band music, so we will probably only hear one or two songs in the 45 minutes.ContinueContinue reading “9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q”

Hey Gents! I have the Q tomorrow at Posh, it will involve some coupon work and running so please bring some weight to throw around, gloves (optional), running shoes, and a get after it attitude. Bring an FNG and SYITG!! Dukes

Set your alarms, commit to it, wake up and resist the fartsack! Then drive to St Pats for Garden style beatdown, while your at it bring a buddy too – Dukes

It’s a celebration! Come to the Garden tomorrow to celebrate my 3 year postiversary and me hitting 500 posts in the same day! No hills will used in this workout, I repeat no hills. Bring gloves, running shoes, and we will use coupons onsite. Clown cars welcome, SYITG – Dukes

OK gents let’s put some numbers up tomorrow at the Garden. We should all be recuperated from memorial day by now. Let’s start June off right by posting in the gloom! Running shoes are required, gloves are encouraged, and coupons are on site. Bring a buddy and SYITG – Dukes

Bring a coupon and running shoes, we will get after it and start the week off right! SYITG – Dukes

I have the Q tomorrow at the Mutt, coupons and running shoes are required. I’ll bring the tasty tunes, you bring an FNG. SYITG – Dukes

Looks to be a beautiful 60° in the gloom tomorrow morning, so no excuse not to get out there and post. I have the Q at Bayside come out and join us! Coupons and running shoes are needed, looking forward to seeing the Bayside Boys! SYITG, Dukes

Hey guys, I have the Q at the County tomorrow, bring a sandbag or coupon and get ready to get after it! SYITG – Dukes

Come on out to the Boondocks tomorrow morning. We will go up and down the ladder with coupons and do some running. I’ll get us warmed up quick and we will get after it. Bring an FNG and SYITG – Dukes

Come out to North Posh tomorrow for a good ole fashion beatdown. The hills, coupons and running shoes will be used. Resist the fartsack and get up and post! SYITG – Dukes

I have the Q tomorrow at The County. We will do some partner work with coupons and a bit of running. It will be good to see some of dem county boys, been awhile! SYITG Dukes

I have the Q tomorrow morning at Posh. We will move some coupons around and do some running. The tunes will most likely be disappointing, well so will the workout but the chatter and the fellowship will be worth it. Sandbag friendly, bring a buddy! SYITG – Dukes

Come on out to South Posh tomorrow morning for a Halloween beatdown by YHC. Wear a costume if you feel inclined, bring a coupon, gloves, and running shoes. SYITG! Dukes

The Garden is closing out Ghost Q week with a banger tomorrow morning, come on out and witness this epic WO firsthand. We have a veteran F3 Louisville OG leading us – SYITG!

It was my first time Qing at the Patriot and it did not disappoint, I hope to be asked back. 17 total PAX in all and we all got after it and got better. Mannequin, Hei Hei, and Patty were beasts leading the charge. Swingset, Honeycomb, Swag, Ruby, Saul Goodman, Furdays, Scammer, Layover, Rip VanContinueContinue reading “BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q”

I have my first time Q at The Patriot tomorrow morning, looking forward to it. Start time 0530 please bring coupons, gloves, and running shoes. SYITG – Dukes

Come on out to The Garden tomorrow morning for Q School. We will do some coupon work and some running, I’ll learn ya! Dukes

I have the Q tomorrow morning at Poshlands – The Bridge, resist the fart sack, get up, get out and get better! Bring a coupon or sandbag, running shoes and gloves. SYITG! Dukes