f3devitto

Pre-Blast, DeVitto @ THE COUNTY 9/26/20 @ 0700

We will get FIRED up getting to know Dora a little more. Bring some running shoes and a ruck/coupon. We will do a little of both, but mostly PT. Maybe a ruck after for those thirsting for more. SYITG!

DeVitto BB at The Foundry: 9/9/2020

After a couple of years of being in then out and then back in the mix of F3, it seemed fitting to finally do a Q since I have sponged workouts from so many good men of F3 for the last couple of years. We started off with the typical warm-up although it was aContinueContinue reading “DeVitto BB at The Foundry: 9/9/2020”

PB: 9/9/20 at the County – “The Complex”

So, I probably gave Dauber and Pelican a “complex” (hint, hint) as I try to figure out Word Press and provide a few nuggets re: the plan for tomorrow at the County. I am sure to get much “love” for it and my mediocre fantasy team (thanks, Gisele). All joking aside, come out for someContinueContinue reading “PB: 9/9/20 at the County – “The Complex””