Author Archives: f3jewel

It’ll be a mixed bag tomorrow at The Garden. All are welcome to see what happens. I can guarantee we will all be screaming “NO WHAMMIES!” Coupons shall be used.

Time. Flies. 5 years. 1175 posts. 170+ Q’s and countless memories and friendships. We will be celebrating my 5 year postiversary tomorrow. Come see what’s in store. SYITG- Jewel

Nothing fancy. Just starting off August in the heat and humidity with a little hard work and your buddies in the gloom. Coupons on site may or may not be used. NSFW mumblechatter may or may not be prevalent. Merlot may or may not be spilled. You’ll have to show up to find out. SYITG-ContinueContinue reading “8.1- Cloverfield at The Garden- Jewel Q”

https://youtu.be/nhDIuVjbbWE?si=dV8OkWu_rIhEcwt9 This clip pretty much sums up tomorrow. We are just going to push through and do hard stuff. Coupons on site. Be ready to start fast, end fast and keep moving the whole time. Going hunting! SYITG- Jewel

Tomorrow is National Decency Day. Not sure that lines up well with Garden Goons- but hey, we will see. We shall gain elevation and elevated heart rates as we look to get goodererer. Coupons will more than likely be used. SYITG- Jewel

Thurby. Come earn it. I’m hunting for winning horses in the afternoon, and merlot in the morning. SYITG

Tomorrow we will use coupons in the traditional and non-traditional sense in combination with each other. Weather will be amazing. So will the music. Come and get gooder. SYITG- Jewel

Packlist for tomorrow: Running Shoes An FNG That’s it. No coupons – we will move early and often. Shooting for that +1% SYITG – Jewel

Tomorrow’s go time is somewhere around 0530. No coupons needed. Running shoes and gloves probably a good idea. I’ll handle the playlist and the rest. I won’t find a way to kill you- but who knows. Maybe it’ll be death by merkins? SYITG

Maybe you got lucky on Valentine’s, maybe you didn’t. Tomorrow at The Garden, we’ll work on hitting triple 7s and hitting that +1% jackpot. SYITG- Jewel

In a break from recent traditions- I’ve got the Q at the Majestic Bridge at The Poshiest of AOs tomorrow. We shall use coupons. We shall work hard. We shall get gooderer. We shall drink coffee at the conclusion of the workout. You should bring your coupons. You should expect a fair amount of movement.ContinueContinue reading “The Bridge at The Posh 9.13.23 w/ Jewel”

Hard to believe it’s been 4 years. Come out to The Cliffs and celebrate 4 years, 30+ lbs, a ton of sweat, even more swearing, laughs, and great friendships. Tomorrow we will rewind some of my favorite exercises from the last 953 posts. Coupons on site. Running shoes recommended. Hope to see some of theContinueContinue reading “Jewel 4 Year Postiversary Q at The Cliffs at The Garden”

Didn’t realize it when I said I would pick up the Q today that I had the Q tomorrow at the Garden. That’s ok though… because we will keep the theme from today going. Onsite coupons will be used. At least one of the hills will be conquered. You will have the opportunity to getContinueContinue reading “The Cliffs @ The Garden – Jewel Q 6.6.23”

Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.

Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.

Long weekend coming up – so we will get after it early and keep the heart rate up for the full 45. No coupons needed… but bring your running shoes. We are going to move all around the park. We will seek to gain more than the 1% and… EARN THE WEEKEND. SYITG – Jewel

F3 Core Value – Are held outdoors, rain or shine, heat or cold. Set your alarmPut two feet on the floorCome get gooder. Coupons, gloves, running shoes… all that good stuff. Earn the Weekend. SYITG – Jewel

I had an old electrician during a summer job tell me, “Joshua, all you gotta do, is be 2% smarter than what you’re working with.” He said that applied to anything… wires, tools, and people. Not sure why he kept saying that over and over again to me, but I’ll never forget it, and feelContinueContinue reading “Backblast – The Cliffs at The Garden 5.9.23 – Jewel Q”

After getting taken to the woodshed by ol Churchill on Saturday, I have a little, nay, a lot of hate in my heart I need to work out. Come work out some aggression with me. Coupons on site. All you need is the desire to give 1% more than you did today.

Let’s take a trip around the campus tomorrow. Coupons will be used, probably a good idea to wear running shoes. Probably a good idea to be ready to Embrace the Suck. SYITGG – Jewel

Looking forward to getting this site up and running. But, it will take a village. Call a friend that lives in the area. Spread the positive vibes that come with F3. Lord knows this town needs it! Coupons may or may not be used, but bring one in case, and an FNG and I’ll provideContinueContinue reading “4.13.23 – BO @ Cedar Creek Baptist Church”

Rumor has it that there’s a DR pax, Hops in these here parts… so we are going to give him the welcome he deserves at the O and introduce him to one of Louisville’s favorite exercises. No coupon required. Be ready to move. Bring a buddy and an FNG. SYITG – Jewel

Tomorrow we will venture out into the Fog to see just how much gooder we can get. Apparently I am both site Q and Q tomorrow. Let’s see if I follow the rules or not. No Coupon. We will travel. So will the music. SYITG – Jewel

Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options tomorrow. I humbly request you join me and the Garden Goons, but if not, post somewhere. I’d hate for you to miss the fun and the opportunity to getContinueContinue reading “3.9.23 – Cloverfield @ The Garden”

Come be my Valentine. Bring coupons and running shoes.

Let’s get majestic. No coupons. Running shoes. Bundle up. Bring a buddy. We will get moving early and stay that way.

Tomorrow we start strong and finish stronger. Coupons on site may or may not be used. Show up and find out. SYITG – Jewel

Hard to believe it’s only been 1 year at The Patriot Range workout… I guess that’s what happens when you regularly have 20+ HIM in attendance, and are the reigning AO of the Year. Let’s see what an anniversary celebration will do to those numbers. Tomorrow we’ll need all the fixins- coupons, running shoes andContinueContinue reading “1 Year Anniversary – The Range at The Patriot 2.1.22”

Come celebrate my birthday with me tomorrow as we get moving early and stay moving. Items of necessity: Jump rope- I have some but if you have one please bring it. Heavy weight of choice- coupons on site. But sandbag friendly. Running shoes. Desire to get Mo Betta SYITG- Jewel

CouponsRunning ShoesGloves Gonna be downright balmy in the morning. Will work up a decent sweat with a coupon party and running. Earn those office Christmas cookies you’ve been snacking on. SYITG – Jewel