Author Archives: f3louisvillefungi

The M and I just booked trip to Cancun in February so I gotta work on the beach bod.  Bring some gloves.  We’ll be pushing, carrying, curling and more… SYITG. Fungi

PAX = 20 Amelia, Abacus, Alexa, Big Bird, Cold Call, Drumroll, Milton, Red Wagon, Wildflower, Airplane, Cochran, Gilligan, Bulletin (R), Jolly Rancher, Storm Trooper, Nice & Slow, Viking, Crockpot, Hot Wheels, Fungi Q We tried out some new exercises, one for each letter of THANKSGIVING for a Nolan Ryan style beatdown. Warmup Capri Lap -ContinueContinue reading “Post Blast – 11/20/18 #Loco @ The County – Fungi Q”

Hey y’all, I’ve been doing this 3 months and I’m going to the exercise list to call out new items I haven’t heard yet.  A new exercise for every letter in T-H-A-N-K-S-G-I-V-I-N-G.  Don’t be a Turkey, come out to The County on Tuesday morning!    

I started F3 a little less than 2 months ago after a @PewPew HL down range in Nashville. I knew I couldn’t always be a taker, so I committed to Q pretty shortly but with enough distance to make sure I stuck with it for a while.  I hemmed and hawed over various Wienkes butContinueContinue reading “Back Blast The Loco @ The County 10/16/18 – Fungi VQ”

Come out for Fungi’s VQ 10/16/18 at The County. There are 1,003 reasons to come out. No bear crawl, no pull-ups, no coupons.  For the other 1,000, you’ll have to come and see. SYITG -Fungi