Author Archives: f3louspizza

ChatGPT whipped me up a solid Tabata – zero running. We will go in the tennis courts. Prepare to max yourself out 25 times. No coupon. Mediocre music at best, but music none the less. HC now before the pizza gets cold! SYITOG! -Pizza

Let’s end February with a bang. Crisp 33 degrees I will keep us moving to stay cool during this heat-wave. No coupons needed the only thing we will be lifting is hopes and dreams. Come put in some work with me to celebrate the weekend. SYITVG! -Pizza

Bring a coupon and be ready to roll the dice… SYITHNG! -Pizza

You versus you AMRAP to start off your week in LaGrange. There will be a heavy push and lots of running, but also coupon work. HC and reserve your spot on the Pizza Express! 🍕🚂 SYITPG! -Pizza

If you can make it to the new BO Valley Station site opening – please direct your attention there! We are going to cover some ground at The Majestic Fog – bundle up, lace up, and let’s go. Expect miles and a blend of calisthenics. Will to get better necessary for entrance, but leave thoseContinueContinue reading “1/25/25 – PB Pizza Q @ The Majestic Fog @ Posh”

Running back my New Years Eve Dora workout. Expect a solid full-body beatdown. Bring a weight of your choice or you can grab a coupon on-site. Forecast calls for “light rain” so plan accordingly. Good news – temp will be 44! Let’s meet over by the portico – we will do some work with coverContinueContinue reading “1/18/25 – PB Pizza Q @ The Nest @ The County”

Bring a coupon or use what’s on-site for a you vs you workout. Little bit of everything tomorrow. I will bring a speaker for another 70’s dance party explosion. Expect a heavy push, amraps, and running. Bundle up and get your butt out of the fart-sack machine tomorrow morning. If you’ve never been to LeContinueContinue reading “PB Pizza Q at Le Mutt 1/14/2025”

The name of the game tomorrow is bench press. Coupon required for admittance. Expect partner work, tunes, and breaking a big ol’ sweat. SYITHNG! -Pizza

It’s no secret F3 Louisville is trying to get PAX back out who have not posted in a while. If you’ve been debating coming back out – please join me tomorrow at The Majestic Fog at Posh (The Parklands) at 0700. We will do some exercises and running for 30 minutes and play frisbee forContinueContinue reading “PB Pizza Q – Le Posh 10/19/24”

HEAT ADVISORY!!! Your friendly nomad Pizza has the Q tomorrow at The Garden. We will use coupons on-site for some partner work we won’t stop moving. Come on out for a good old fashioned sweat fest on a Friday and earn your weekend. SYITGG -Pizza

Join me tomorrow for miles and merkins at The Patriot! No secrets in this workout… Miles. Merkins. Will it be easy? It will be if you’re good at miles and merkins… Preruck at 0600 SYITG!

Bring a ruck. Bring a friend. Need a ruck? Let me know. Tomorrow we embark upon a week long journey as a testament to one of my favorite fitness activities – rucking. We are looking at a ladder. It looks tall… but, we can climb it, together. SYITRG and SYITPG! -Pizza

Attend 5-7 rucks advertised on the flyer and earn your ruck week patch! Rule update: You get (1) BO ruck if you’d like. Must be at least 45 minutes and another pax must be in attendance. So, attend 4/7 with (1) qualifying BO ruck or 5/7 rucks as advertised to earn your patch. Why ruckContinueContinue reading “RUCK WEEK!!! September 9-15”

Full body heavy coming in hot. The only thing running will be your heart rate. Set your alarm and join me tomorrow at The Bunker. #discipline

9 Pax chose to get better, show up, and show out #discipline. Chowder, Outlook, Little Drummer Boy (LDB), Lola, School Zone, Roadhouse, Crackhead, Vincent, Pizza We started with side straddle hops, copperhead squats, toy soldier and downward dog. Partner up. Partner A: Run to the cone, do 5 man makers, return to partner. Partner BContinueContinue reading “BB Pizza Q @ Awful House @ Hawks Nest 8/13/24”

Bring a coupon. Bring the will to get better. Bring a partner. Let’s put in some work!

8 Pax set their alarm, woke up, and put their #discipline to work Warm up was side straddle hops, copper head squats, and downward dog stretches. We then took a mosey around the entire campus ending at the bottom of The Baptizer where we do the main thang: Baptizer and Boyos! Up the hill boyos,ContinueContinue reading “BB Pizza Q @ The Garden 8/8/24”

Attendance Report: YNotRoseKicks (2.0 FNG)Cinnamon (Welcome back!)Banana (2.0 FNG)Jimmy JohnsonCharmanderSteve-OLinkAnchovy PizzaBilly GoatBrisketRetroWax OnTurtleGoogleLaundryBalakeJimmy NeutronBiscuitsRoad TripAdorableTudorsBeans JrString BeanBeansCR-7PeachRaptorPizza (Q) Warm up – Side straddle hops, abe vigoda’s, downward dog, merkins. The thang: Break into groups – 8 stations or “fun zones”. 3 Minutes at each station, which were: Soccer/VolleyballVelcro CatchFrisbeeBucket Ball (like bozo!)Air RocketsHop ScotchCornholeChalk! InsertContinueContinue reading “BB Pizza Q @ Posh 8/7/24 – NIGHT RANGERS!”

If you’re feeling like you need a win, win, win, no matter what come to The Garden tomorrow. I will be leading Pax up down, up down, up down. Put your HC’s in the air and make ’em stay there.

BRING TRUNKS/SUITS AND TOWELS! We are going to warm up and then I have prepared 8ish “fun zones” to work through. Is this going to be a workout… eh? Will it be fun. Yes! We will end on the splash pad with hydration, libation, and fellowship. Go time is 1830 at South Posh regular spot.ContinueContinue reading “PB Pizza Q – 8/7/2024 – Night Rangers at South Posh”

Warm up: Side straddle hops, 10 merkins, toy soldiers, copperhead squats, 10 merkins, downward dog calf and arm stretch… get the pax loose, which included: Jewel, Bob Ross, EZ Pass, Double Down, Little Jerry, Big Bird-Tan, Momsuit, Jitterbug, Wax On, Tall Tale, Jimmy Neutron, Pizza. The Main Thing: (pic below) To cap things off -ContinueContinue reading “BB Pizza Q @ North Posh 7/29/2024”

Please join me at North Posh for an effective bootcamp Monday morning. We will sweat and recover from the weekend with some partner work. Lace em up AND bring a coupon. Start your week off right with the clarity you all know we get from being in the gloom in the mornings. SYITNPG! -Pizza

Trifecta. I’m striving to earn the patch… it’s that simple. Terms for getting the patch are below. If you’re looking for some laid back ruck miles, fellowship, and music – Get yourself out to Posh for a Saturday AM Ruck at 0700. Might be NSFW, might not, be prepared for both. I will have twoContinueContinue reading “PB Pizza Q @ South Posh 7/27/2024”

Look forward to leading tomorrow. Come out for miles, merkins, and shooting stars 🌠. Music will be provided. Hydrate tonight and prep to show up tomorrow and put in the work. No equipment needed just set that alarm and show up. SYITBG! -Pizza

HIM! Join me tomorrow as I take the Q at The Garden. Pushed back start time to 0630-0715. Preruck at 0600. We will be celebrating me recently hitting 400 posts. Tailgate after with suds and maybe a couple craft goodies from my stash to share. No coupons. HC so I can plan (and to normalizeContinueContinue reading “PB Pizza Q @ The Garden 7/5/24”

Do you ever want to just wake up – and get better? Feel better? Do better? Well the good thing is there is an opportunity to do that everyday here at F3 Louisville. Tomorrow I invite you to join me on my quest to do just that. We are going to test your love forContinueContinue reading “PB Pizza Q @ The Patriot 5/22/24”

Come hung over, you’ll be fine! 🙂 This is going to be a ruck ops workout – Please bring your ruck AND a sandbag. Partner work is on the docket. You might feel this one… but, the good news is, we will all be in this together. Tunes provided. Expect a 45 minute non-stop burnerContinueContinue reading “PB Pizza Q @ The Stable Saturday 5/11/24”

Tomorrow we are going to let the cards decide how difficult our workout will be. Get up, get out, get better before you go endulge at the track. No coupons. Pre-ruck anytime starting at 0530 as I will be rucking the egg lawn until go time at 0700. SYITPG! -Pizza

Ohhhhh I am excited to be back visiting my first post AO. Body weight is the name of the game – No coupons. Don’t think that means I am going to take it easy on you… 70s Dance Party on the tune box. I want to keep it safe so @Yankovich won’t give me tooContinueContinue reading “Pizza Q 4/29/24 – Minuteman @ The Patriot”

No coupons. I plan to explore the boundary’s of the AO. Lace em up and join me in the morning for a few miles and a few merkins. -Pizza