PAX: Gru, Boozer, Peekaboo, Little Smoky, Rhythm, Methane, Swifty, Grave Digger, Gypsy, Pew Pew, Bob Ross, Mr. Hat, PK (Q), Abacus. Started the day on a with a positive attitude. Since starting F3, have been hesitant to sign up for my own Q’s however when a brother is in need, I have been more thanContinueContinue reading “2/10/18 – Backblast #TheFog #StartYourDayBigly”
Author Archives: f3pk
2/10/2018 PreBlast – #The Fog #the Poshlands #Start Your Day Bigly
You know that there is no better way to start your day/weekend/life than with an F3 workout. Get your weekend off on the correct path and come out, bring a friend, and lets all get better together.
1/13/18 Backblast #theFog @thePoshlands #Frozen Picnic Party
Six HIMs made it through the icy roads to brave it through my icy Gut Busting challenge. Not the original Weinke that I had planned, however glad that a good group of men were up to my challenge. Conditions were frigid 17 degrees with a wind chill of 2. You could say that we wereContinueContinue reading “1/13/18 Backblast #theFog @thePoshlands #Frozen Picnic Party”
F3 Louisville 