There’s no better time of year to enjoy some miles and premier coffeeteria than the crisp mornings of October. Will @Dauber be wearing tights? Will @McStuffins be wearing a hoodie? There’s only one way to find out. See y’all at FSRC tomorrow!
Author Archives: f3pumpkinspice
08.20.24 PB FSRC @ FSRC
While pumpkin spice lattes won’t be on the menu tomorrow, there will be some hot coffee served at 0615. There is supposedly an optional running/rucking event occurring at 0530 as well. See you at FSRC!
08.23.24 PB FSRC @ FSRC
Many people are asking if running and rucking are more pleasurable when the temperature is in the 50s — good for them, tomorrow is just such an occasion to have this query answered with a personal experience of their own. Come to FSRC tomorrow if you care to find out yourself! Pre-party option available atContinueContinue reading “08.23.24 PB FSRC @ FSRC”
08.16.24 PB FSRC @ FSRC
Many miles and mumblechatter will be made manifest in the minutes of ‘morrow’s morning at FSRC. A 0510 pre-party will launch from the Startex for any interested in magnanimous miles. SYITG.
08.08.24 PB FSRC
If you’d like to see @Double Pump and @abacus outrun ghosts while trying to catch up to @@DeVitto’s epic quest to Sandlot glory, then head over to FSRC tomorrow to witness the action firsthand. Not to mention, coffee and mumblechatter served afterwards has been clinically proven to cure many woes, whatever those may be.
08.02.24 Preblast — FSRC @ FSRC
You need not wait for the so-called “Olympic” athletes to take to the track in order to witness some premier feats of foot-moving finesse — come one and all to FSRC tomorrow and get your fill! Run, ruck, walk, triple-jumps welcome.
BB Pumpkin Spice @ The County 07.18.24
AO: The County Workout: The Agony Conditions: Cool and Delightful PAX: WicheOne StarBrown Tail (R)WildflowerGiselleShowboat (RR)AbacusBrown WaterCochranePumpkin Spice (Q) Warm Up: A quick run around the AO, then circle up for the warmup exercises. ⁃ SSH x 34⁃ LBAC x 15⁃ rLBAC x 15⁃ Moroccan Night Clubs x 15⁃ Butt Kickers x 15⁃ High KneesContinueContinue reading “BB Pumpkin Spice @ The County 07.18.24”
FSRC – 07/19/24
Do you like to put one foot in front of the other with your fellow brethren? Do you enjoy the rich, fruity flavor of home-roasted and freshly brewed Ethiopian Natural Processed coffee? Whether you prefer to run, ruck, or walk — come enjoy some miles and mumblechatter with the finest PAX F3 has to offerContinueContinue reading “FSRC – 07/19/24”
Backblast — 08/07/23 — North Posh
Conditions: Surprisingly Dry PAX: Jimmy Neutron Natty Lite Pumpkin Spice (QIC) WARMORAMA The deluge and thunder paused in order for us to get our workout off to a dry start. Heat lightening was our light to start the morning. The PAX moseyed this way and that before returning to the Startex for Warmorama. SSH xContinueContinue reading “Backblast — 08/07/23 — North Posh”
Backblast — Cliffs at The Garden — 07/18/23
CONDITIONS: Damp, Surprisingly Cool QIC: Pumpkin Spice PAX: Bacon Glowsticks Griswald Huggies Jewel Mom Suit Tudors Wax On WARMORAMA: The PAX moseyed up to the top parking lot, taking the long way around, for Warmorama with exercises in cadence. SSH x 15 LBAC x 15 rLBAC x 15 Moroccan Night Clubs x 15 High KneesContinueContinue reading “Backblast — Cliffs at The Garden — 07/18/23”
F3 Louisville 