Author Archives: forcedclosef3

Halloween is almost here and if you’re like me you will be feasting on candy for the next week or so.  I wanted to start this week off with a high intensity, calorie burning workout to make a little room for those extra calories. Q – Forced Close Pax – Deep Dish, PK, Jitterbug, NiceContinueContinue reading “10/29 South Posh Backblast #theIncubator #Legday #halloweencandy”

Time to face the inevitable and make room for all the candy you’re going to eat this week!

Q: Forced Close PAX: (12) Gypsie, Jitterbug(R), Abacus, Cochran, Duck, Wapner, Watt, Double Down(R), Aerobie(R), Bob Ross, Presto, Forced Close(R) I offered the PAX an opportunity to try something never attempted at the Parklands and they graciously humored me as I wasn’t sure how this would go down.  I was working out at the NortonContinueContinue reading “Forced Close BB 7/14 The Parklands #TheFog”

We are going to do something I don’t believe has ever been attempted at the Poshlands!  If that doesn’t pique your interest, I don’t know what will 

20 HIM came out to help me celebrate my 50th birthday.  I thanked them with cake and ice cream, and by cake and ice cream I mean sweat and hardwork! Q: Forced Close Pax: 20 McAfee, Catfish, Iceman, Grave Digger, Gypsy, Little Jerry, Jitterbug, Abacas, Double Down, Nice & Slow, Scratch & Dent, Ashley, Retainer,ContinueContinue reading “5/30 Poshlands Birthday Backblast”

18 PAX showed up at the Parklands for the morning kickoff. Forced Close(VQ), Gypsy, Swifty, Pope, Bob Ross, Taco, Starchild, Dyn-O-Mite, Kilo, Newman, Foghorn, Iceman, Uncle Rico, McAfee, The Hammer, Methane, Fonzie(FNG), Mr. Hat COP: SSH(20), Abe Vigodas(18), Cherry Pickers(15) Partnered up with someone you “didn’t know or new little about” for a leisurely run towardsContinueContinue reading “Parklands Back Blast: “We want some more, We want some more, We want some more!””

Join me Monday 9/18 on my VQ as we celebrate Football season back in full swing.