Q: Forced Close
PAX: (12) Gypsie, Jitterbug(R), Abacus, Cochran, Duck, Wapner, Watt, Double Down(R), Aerobie(R), Bob Ross, Presto, Forced Close(R)
I offered the PAX an opportunity to try something never attempted at the Parklands and they graciously humored me as I wasn’t sure how this would go down. I was working out at the Norton Commons Y a few weeks ago and noticed a workout group on the track walking around for several laps carrying kettle bells above their heads. I thought to myself “that looks like it would suck, we should do it at F3”.
COP
SSHs 25
Cherry Pickers 20
Merkins 20
Kendra Newmans
The Thang
Grab the coupons and head to the Egg lawn. We split 40 light poles into groups of 5 for 8 sets. Coupons would be carried above your head as you walked to each pole stopping at all 40 to complete the exercises.
Poles 1-5 – 25 curls for a total of 125
Poles 6-10 – 25 Merkins for a total of 125
Poles 11-15 – 25 Coupon Swings for total of 125
Poles 16-20 – 25 Squats for total of 125
Poles 21-25 – 25 Shoulder Press for total of 125
Poles 26-30 – 25 Upright Rows for total of 125
Needed to modify at this point due to time
Pole 31 – Coupon Sit Ups – 25
Pole 32 – Rest and regroup for the final set
Poles 33 – 36 – 10 Burpees for total of 40
We didn’t quite make all 40 poles and there were several modifications and 10 counts that were needed! Great effort by all!
COT
PAX Circled up for announcements. Aerobie pointed out that Jesus and others carried and are carrying heavier burdens than the coupons we just did, and to pray for those less fortunate. Intentions were given and thanks to God.
Thank you to the 11 PAX that allowed me to lead them on a journey today to get better.
Forced Close
F3 Louisville 