2/21/25 – The Chopper @ The Vets – Flex Seal Q

The Chopper is going HEAVY tomorrow. I’m bringing so much sand with me you’d think I had a GoRuck & Nuggent sponsorship. Unfortunately, I don’t. The three piece knockout is already loaded up on the playlist and the remainder will put an ear to ear smile on Wax-On. Leave the coupons at home. I’m bringingContinueContinue reading “2/21/25 – The Chopper @ The Vets – Flex Seal Q”

2/10/25 – Flex Seal Q – The Minuteman at The Patriot

We kick off Flex Seal Week at The Patriot. What’s Flex Seal Week you ask, well, it’s when Flex Seal sees a week of open Qs and carpes the diem! Post Monday, Wednesday & Friday and there will be a reward! Tomorrow will be a heavy style Thang, so leave the coupons at home. TheContinueContinue reading “2/10/25 – Flex Seal Q – The Minuteman at The Patriot”

2/4/25 PB The Stallion at The Stable

Tuesday, Tuesday, Tuesday! I’ve got the Q on a Tuesday at The Stable. I know what you’re thinking, ā€œFlex Seal seems more like a Thursday kind of guy.ā€ Well sometimes you got to change it up a little. The 3 piece knockout is queued up! Bring something heavy of your choice. You’re a grown manContinueContinue reading “2/4/25 PB The Stallion at The Stable”

1/28/25 – The Planetarium🪐 @ The Boondocks šŸ—

It’s kind of a homecoming for me tomorrow. I return to Q at my original AO. I was even the Site Q here at onetime, to say it was an unexpected honor is an understatement. Tomorrow the weight will be heavy and I’m bringing plenty for all of us so leave that coupon at home.ContinueContinue reading “1/28/25 – The Planetarium🪐 @ The Boondocks šŸ—”

PB – Flex Seal Q – The Bridle at The Stable – 8/27/24

To Q The Stable on a Tuesday is almost as good as Qing The Stable on a Thursday. We are going to travel just a little bit to some sites we haven’t seen in a while. Coupons and your standard issued F3 PPE will be required. The 1-2 punch is already dialed up! Head overContinueContinue reading “PB – Flex Seal Q – The Bridle at The Stable – 8/27/24”

PB – Baptizer at šŸ€The Garden šŸ€ Flex Seal Q 8/23/24

Oh, I love a good road trip early in the morning. There’s just something about that drive down the Snyder to the land of Lakes and Forrest’s that brings peace to your mind. Gardeners are always up for a solid beatdown, so I’m going to do my best to thank them for the hospitality! WillContinueContinue reading “PB – Baptizer at šŸ€The Garden šŸ€ Flex Seal Q 8/23/24”

PB – 7/3/2024 – Flex Seal Q – The Foundry @ The County

We are going to be celebrating tomorrow at The Foundry. I will be celebrating another trip around the sun tomorrow and what better way than ITG! I will have plenty of heavy things for us to move around, so leave the coupons at home. Let’s kickoff our Independence Celebration by sweating together and getting betterContinueContinue reading “PB – 7/3/2024 – Flex Seal Q – The Foundry @ The County”

BB 5/31/24 Pleasantville Q

PAX: MirandaCialisJitterbug :respect:VikingBaconDependsMontezumaBeansSteve-OSump Pump :respect:SubprimeSewaneeWet BanditLumberghMaytagSantiagoSmurfetteLightfootFlex Seal (Q) 0530 Disclaimer given and started COP with the Flex Seal 1 – 2 punch (Creed – Higher & Nickleback – Rockstar). This was this first many of the PAX were treated to the 1 – 2 punch and it did not disappoint. COP: SSH, Grass Grabbers, Imperial,ContinueContinue reading “BB 5/31/24 Pleasantville Q”

5/25/24 The Murph – BO @ The Stable

Will be running the modified Murph at The Stable tomorrow. This is a You v. You workout with the goal to complete the reps and will have recommendations on how to modify. Bring a ruck or vest for the run. Bring sandbag, kettlebell, dumbbell, barbell, coupon or other weight of your liking. 0700 is goContinueContinue reading “5/25/24 The Murph – BO @ The Stable”

3/30/24 – Flex Seal Q – The Majestic Fog at Posh

The Majestic Fog! What a place to cap off IHC! I’ll be crossing off my last two items for IHC šŸ„‡. Come out and celebrate everyone’s hard work over the last 3 months! Since tomorrow is the 30th we are rolling with 30 as the theme. Playlist from 30 years ago (to make us allContinueContinue reading “3/30/24 – Flex Seal Q – The Majestic Fog at Posh”

1/19/23 – Pleasantville – Flex Seal Q – 400th Post

Tomorrow I am celebrating my 400th post (I know @Sump Pump it’s not 1,000) at the place it all began for me. In celebration we are going to do hard things that make us better. Like @Subprime said I will get us moving quickly to šŸ”„ things up. Let’s see those :hardcommit: (and LC). SYITG!

1/18/2024 – Flex Seal Q – Moonshiner at The Boondocks

I return to my former home at The Boondocks tomorrow morning. So much has changed since I was last there. I’ve heard that there’s a new parking lot to explore! It’s going to be a balmy 21 in the morning so dress appropriately. Be sure to bring that coupon inside tonight so it’s warm forContinueContinue reading “1/18/2024 – Flex Seal Q – Moonshiner at The Boondocks”

PB – 7/13/23 – The Bridle at The Stable – Flex Seal Q

Tomorrow is going to be a ā€œbag-o-funā€. So much fun you won’t even need your coupon. I promise I will bring my best iTunes curated playlist to accompany us for motivation along the way. We may even head over to ā€œSaddle Back Hillā€ to watch the sunrise. Bring a FNG and your get gooder attitudes!ContinueContinue reading “PB – 7/13/23 – The Bridle at The Stable – Flex Seal Q”