It was a glorious Thursday morning at the Gloom indeed…a seemingness perfect morning for a nice workout beat down! A humid-less perfect 55 degrees to start. These brave men showed up to get better than we were yesterday: 11 PAX: Gillispie, Digorno, OJ, Scuba Steve, Macafee, Joker, Bucshhh, Vincent (Respect), Wham!, Nino Q – WhoContinueContinue reading “Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27”
Author Archives: joeduke13
Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q
Come join us at the #TEMPLEOFGLOOM for a little Who Dey birthday Q action. 9/27 at 5:30AM!!! I can assure it will be quite a celebration of of fitness success and good times! We are going to stay away from the fields and stay on concrete the entire time with all this crazy rain. ThatContinueContinue reading “Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q”
6/7 Back Blast – Who Dey VQ #templeofgloom
What’s up F3 Nation!! Sorry for the delay, I had some technical difficulties getting this BB out, typical VQ here! What an AWEESSSSOMME day to start out my inaugural Q. Thanks to all who came out to support me. I hope everyone got a good workout in, I know kicked my own butt! Looking forwardContinueContinue reading “6/7 Back Blast – Who Dey VQ #templeofgloom”
Preblast – Who Dey’s First Q – #templeofgloom
It’s going to be an incredible morning at The O, #templeofgloom. Who Dey is rocking out his first Q and he finally gets a chance to payback everyone for the Bengal F3 name! This may be my first Q, but you will get a hard workout! WHOOOOO DEYYYYYYYY
F3 Louisville 