Author Archives: npeters77

Bring a coupon running shoes and be ready to get after it! Bring out a newbie as well FNG.

Maytag and I got our weekends started right with the combo of cardio, abs and upper body.

We will be using coupons and running so be prepared for cardio and upper body work. Bring an FNG!

Had a great birthday Q with 13 F3 brothers at 🍀The Garden🍀! 47 was the theme and we hit multiple workouts with 47 reps and after each of the three rounds ran to the top of the hill of stolen souls. We finished with Husky sprints at Husky Hill and Mary. Great start to aContinueContinue reading “Back-blast 47th birthday Q The Garden 10/11/22”

I have the Q at The Garden tomorrow. My 47th birthday Q. We will be using 47 throughput the workout. Bring an FNG.

13 made it out to the O today! It was a great morning for a brisk jog, sprints, burpees, murder bunnies and Mary!

Tomorrow we will be working around a 5K in Seneca. We will show those runners what cardio is all about! Bring a coupon and an FNG.

We had seven out at Pleasantville working a deck of F3 cards hitting a lot of reps on chest running and abs! Had a great workout and got the weekend started right.

We will be hanging out around the amphitheater the majority of the time. Bring your coupons running shoes and a desire to push yourself to your limits and get better! Bring an FNG as well.

Coupons running shoes and a will to push through the pain!

Bring a coupon and get a good nights rest you will need your energy because I am going to test your limits!

As promised we covered a lot of ground hit several muscle groups and met two Omaha F3 brothers. One was an FNG now Panama Jack!

Tomorrow we will need a coupon in running shoes. We will be hitting a wide variety of different workout options and exploring all the Mutt has to offer!

We knocked out the IPC week two at Pleasantville today. It was definitely a challenging work out! No word back feeling it already.

Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!

We had six show up at Pleasantville and run the IPC week zero work out finishing between 30 and 35 minutes!

I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!

We ran an iron pax like work out today with 300 coupon swings included and 200 lunges. we had 100 Merkins 200 curls 200 tricep extensions! As a break you could run approximately .15 miles at a time or do mountain climbers Burpee’s or jump squats to catch your breath lol. We had a niceContinueContinue reading “The Stable Back Blast Subprime 8/30/22”

Bring your coupon and running shoes! Cardio and reps tomorrow! Bring an FNG as well! Going to be a good one.

We got in about 2 miles of cardio along with repping out manmakers lunges thrusters and many other muscle groups. We rounded the morning off with sprints and Mary. All in all pretty good work out. The stable is doing a great job of recruiting we had 15 yesterday and I’ve seen as high asContinueContinue reading “Backblast Subprime @ The Stable @ Goshen”

Coupons needed focusing on cardio and reps! Bring an FNG and be ready to start moving early and often.

Will be using coupons and running taking advantage of the parking garage and the elevations! Should get about 2 to 2 1/2 miles in and do some coupon work as well at the end along with a little Mary. Come out bring an FNG.

We had a good workout and mixed it up quite a bit around the garden. Used the Baptizer the stairs and had sprints mixed in as well. We rounded it off with seven minutes of Mary. All and all solid work out.

We will be using coupons on site, covering the entire campus. This will be a mixture of a lot of different things so we will stretch well because we will doing a full body workout. Bring an FNG!

14 Showed up today on the hottest day of the year so far! We got after it today and had two 2.0s join us. Great job little men! Everyone have a great weekend!

Tomorrow coupons will be needed the heart of a dragon, the endurance of a bull and the speed of a Chita! Don’t come if you aren’t ready to get after it! Bring an FNG!

We did around 2 miles of running and repped out a lot of different workouts with the coupons! all and all tough workout!

We Will start with a run and focus on coupon work after that. getting the week started right!

Instadoodle brought the heat today. Hell of a VQ! Start with an Indian run ended with sprints and Mary! A lot of running and keep on working between including manmakers in thrusters. Instadoodle lead today like it was his 10th Q not his 1st.

Come out to Pleasantville tomorrow and support Instadoodle! He said bring a coupon and running shoes. Bring an FNG as well! Let’s get the weekend started right!