Author Archives: potterf3

Tomorrow will be a full-body, boot camp style workout. Bring your coupon of choice and a yoga mat, or some sort of pad for your back. Because of the quarantine, I’ve been reading about different types of workouts and techniques. So we will experiment with some of those new things. We’ll start with some boxContinueContinue reading “PB – 4/2/2020 – Virtual WO in the Zoom”

Gentlemen, Thanks for having me out dark and early to the Abyss. Below is the order of events. Spread far out COT 1st Thing –  Warm-up (5 min) Repeat the below 3X 25 SSH IC  10 merkin IC 5 FMJ OYO 2nd Thing – Merkin – stretch (5 min) 10 diamond merkin IC Downward Dog 10ContinueContinue reading “PB – 3/23/2020 – The Motivator at the Abyss”

Hello Class, My name is Mr. Potter. I will be your teacher tomorrow at the Boondocks. The Kentucky legislature hasn’t outlawed corporal punishment in schools yet so get ready to inflict plenty on yourselves. Get out your notebooks because we will be learning about different species of Merkins. They will all be covered on theContinueContinue reading “PB – The Boondocks – 3/10/2020”

Stretch OYO before 05:30. Disclaimer COT 1st thing: Inferno (I learned this from Bulletin at the Boondocks yesterday. Rinse and repeat 5 burpees, 10 merkins, 15 SSH for a duration of 5 minutes). 2nd thing: Mosey to the parking lot near coupon storage. line up and run some 10s (9 merkins, 1 big boy; 8ContinueContinue reading “BB 3/4/20 at the Poshlands”

In the spirit of the Lenten season, we will be giving up rest tomorrow. Bootcamp workout with some coupons thrown in. If you like to stretch, do that beforehand because we will be jumping right into it. SYITG Potter

Get out ITG early in the mornin’ to build up some lactic acid in your muscles and some flava in ya ear. We will be working on upper body with some core work so it’s not just all about the glamour muscles.