PB – 3/23/2020 – The Motivator at the Abyss

Gentlemen,

Thanks for having me out dark and early to the Abyss. Below is the order of events.

Spread far out

COT

1st Thing –  Warm-up (5 min)

Repeat the below 3X

25 SSH IC 

10 merkinΒ IC

5 FMJ OYO

2nd Thing – Merkin – stretch (5 min)

10 diamond merkin IC

Downward Dog

10 merkin IC

Runner Stretch L/R

10 wide merkin (Larry Craigs) IC

Cobra

10 merkin IC

Cobra

Downward dog

3rd Thing – Tabata (45 sec exercise  – 15 rest) Ab – Leg – Merkin (30 min) 3x

big boys

copperhead squat

merkin

V-ups

Bonnie Blair

Sphinx merkin

LBCs

jump squat

Diamond merkin

Gas pump

4th thing – Mary to take us home (5 min)

fluttterkick IC

Big boy IC

COT

Name-o-rama

Announcement – Intentions

SYITG!

Potter

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