03/22/20 – Black Ops Mary T

PAX (5): Old Bay, DiGiorno, Buschhh, Fall Guy, Backdraft

Conditions: Sunny and brisk.  Glorious.  Perfect for stealing your neighbor’s no-so-street-legal gator, and driving up to Mary T.

COP: Kind of.  SSH, Dog, Stretch, interrupted by some Mother Ruckers.  Digiorno called merkins to scare them off.  Well done men!

Thang1: 8 rounds of 8.  8 pull-ups, short mosey to 8 merkins, short mosey to 8 big bois, mosey up the hill at reservoir for 8 squats.  Repeato 8 times.  Woof.

Thang2: Descending burpees.  12, run across lot long ways, 11, run back, 10, etc.  Eek.

COR, NOR, Announcements, Intentions.

Stay safe, be smart, be unselfish.  This is hard.  Be the light in the darkness.


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